This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3201–3250 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 10.24 g | 4% |
| 3202 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% |
| 3203 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 10.23 g | 4% |
| 3204 | Beverages, Energy drink, RED BULL | Beverages | 10.23 g | 4% |
| 3205 | Babyfood, juice, orange | Baby Foods | 10.20 g | 4% |
| 3206 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 10.20 g | 4% |
| 3207 | Gooseberries, raw | Fruits and Fruit Juices | 10.18 g | 4% |
| 3208 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.17 g | 4% |
| 3209 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 10.15 g | 4% |
| 3210 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.15 g | 4% |
| 3211 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 10.14 g | 4% |
| 3212 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 3213 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 3214 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 10.10 g | 4% |
| 3215 | Babyfood, juice, orange and apple | Baby Foods | 10.10 g | 4% |
| 3216 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 10.10 g | 4% |
| 3217 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 3218 | Tangerine juice, raw | Fruits and Fruit Juices | 10.10 g | 4% |
| 3219 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 3220 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 10.09 g | 4% |
| 3221 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% |
| 3222 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% |
| 3223 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 10.07 g | 4% |
| 3224 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.05 g | 4% |
| 3225 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 10.05 g | 4% |
| 3226 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 10.04 g | 4% |
| 3227 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 10.04 g | 4% |
| 3228 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 10.04 g | 4% |
| 3229 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% |
| 3230 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 10.03 g | 4% |
| 3231 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 10.00 g | 4% |
| 3232 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 10.00 g | 4% |
| 3233 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 10.00 g | 4% |
| 3234 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.99 g | 4% |
| 3235 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% |
| 3236 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% |
| 3237 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 9.95 g | 4% |
| 3238 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 9.95 g | 4% |
| 3239 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 9.94 g | 4% |
| 3240 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% |
| 3241 | Babyfood, juice, orange-carrot | Baby Foods | 9.90 g | 4% |
| 3242 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 9.90 g | 4% |
| 3243 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 9.89 g | 4% |
| 3244 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% |
| 3245 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.88 g | 4% |
| 3246 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% |
| 3247 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 9.84 g | 4% |
| 3248 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.82 g | 4% |
| 3249 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 9.80 g | 4% |
| 3250 | Mulberries, raw | Fruits and Fruit Juices | 9.80 g | 4% |
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