This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3151–3200 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 10.74 g | 4% |
| 3152 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 10.71 g | 4% |
| 3153 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 10.71 g | 4% |
| 3154 | Carbonated beverage, chocolate-flavored soda | Beverages | 10.70 g | 4% |
| 3155 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 10.68 g | 4% |
| 3156 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 10.67 g | 4% |
| 3157 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 10.67 g | 4% |
| 3158 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 10.66 g | 4% |
| 3159 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 10.66 g | 4% |
| 3160 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 10.66 g | 4% |
| 3161 | Pears, asian, raw | Fruits and Fruit Juices | 10.65 g | 4% |
| 3162 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 10.60 g | 4% |
| 3163 | Beverages, carbonated, root beer | Beverages | 10.60 g | 4% |
| 3164 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 10.60 g | 4% |
| 3165 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 10.60 g | 4% |
| 3166 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 10.59 g | 4% |
| 3167 | Beverages, carbonated, cola, without caffeine | Beverages | 10.58 g | 4% |
| 3168 | Nectarines, raw | Fruits and Fruit Juices | 10.55 g | 4% |
| 3169 | Limes, raw | Fruits and Fruit Juices | 10.54 g | 4% |
| 3170 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 10.53 g | 4% |
| 3171 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.53 g | 4% |
| 3172 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 10.52 g | 4% |
| 3173 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 10.51 g | 4% |
| 3174 | Babyfood, juice, apple and peach | Baby Foods | 10.50 g | 4% |
| 3175 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 10.50 g | 4% |
| 3176 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 10.50 g | 4% |
| 3177 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 10.49 g | 4% |
| 3178 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 3179 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 3180 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 10.45 g | 4% |
| 3181 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 10.43 g | 4% |
| 3182 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 10.42 g | 4% |
| 3183 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.42 g | 4% |
| 3184 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 10.42 g | 4% |
| 3185 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 10.40 g | 4% |
| 3186 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 10.40 g | 4% |
| 3187 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 10.40 g | 4% |
| 3188 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.40 g | 4% |
| 3189 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 10.39 g | 4% |
| 3190 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 10.37 g | 4% |
| 3191 | Beverages, carbonated, cola, regular | Beverages | 10.36 g | 4% |
| 3192 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 10.34 g | 4% |
| 3193 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.33 g | 4% |
| 3194 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 10.31 g | 4% |
| 3195 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 10.30 g | 4% |
| 3196 | Babyfood, fruit, applesauce, junior | Baby Foods | 10.30 g | 4% |
| 3197 | Babyfood, peas, dices, toddler | Baby Foods | 10.30 g | 4% |
| 3198 | SILK Coffee, soymilk | Legumes and Legume Products | 10.29 g | 4% |
| 3199 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.28 g | 4% |
| 3200 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.28 g | 4% |
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