This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3151–3200 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 31.60 g | 11% | USDA_SR |
| 3152 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 31.60 g | 11% | CNF |
| 3153 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 31.51 g | 11% | USDA_SR |
| 3154 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 31.50 g | 11% | USDA_FF |
| 3155 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 31.50 g | 11% | USDA_SR |
| 3156 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 31.49 g | 11% | USDA_SR |
| 3157 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 31.33 g | 11% | USDA_SR |
| 3158 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 31.31 g | 11% | USDA_SR |
| 3159 | Jam type spread, Double Fruit, light, apricot | Sweets | 31.29 g | 11% | CNF |
| 3160 | Peanut flour, low fat | Legumes and Legume Products | 31.27 g | 11% | USDA_SR |
| 3161 | Peanut flour, low-fat | Legumes and Legume Products | 31.27 g | 11% | CNF |
| 3162 | Fast foods, burrito, with beans and cheese | Fast Foods | 31.23 g | 11% | USDA_SR |
| 3163 | TACO BELL, Bean Burrito | Fast Foods | 31.23 g | 11% | USDA_SR |
| 3164 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 31.23 g | 11% | CNF |
| 3165 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 31.22 g | 11% | USDA_SR |
| 3166 | Salad dressing, french dressing, reduced fat | Fats and Oils | 31.22 g | 11% | USDA_SR |
| 3167 | Salad dressing, french, commercial, low calorie | Fats and Oils | 31.22 g | 11% | CNF |
| 3168 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 31.20 g | 11% | USDA_SR |
| 3169 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 31.20 g | 11% | USDA_SR |
| 3170 | Fast foods, pizza, cheese, thin crust | Fast Foods | 31.20 g | 11% | CNF |
| 3171 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 31.20 g | 11% | CNF |
| 3172 | Restaurant, Mexican, spanish rice | Restaurant Foods | 31.16 g | 11% | USDA_SR |
| 3173 | Rice, Spanish rice | Mixed Dishes | 31.16 g | 11% | CNF |
| 3174 | Plantain, cooked | Fruits and fruit juices | 31.15 g | 11% | CNF |
| 3175 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 31.11 g | 11% | USDA_SR |
| 3176 | Plantains, ripe, raw | Fruits and Fruit Juices | 30.95 g | 11% | USDA_FF |
| 3177 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 30.95 g | 11% | USDA_SR |
| 3178 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 30.91 g | 11% | CNF |
| 3179 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 30.91 g | 11% | CNF |
| 3180 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% | USDA_SR |
| 3181 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% | CNF |
| 3182 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.88 g | 11% | USDA_SR |
| 3183 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.88 g | 11% | CNF |
| 3184 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 30.88 g | 11% | CNF |
| 3185 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.87 g | 11% | USDA_SR |
| 3186 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.87 g | 11% | USDA_SR |
| 3187 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.87 g | 11% | USDA_SR |
| 3188 | CRACKER BARREL, steak fries | Restaurant Foods | 30.87 g | 11% | USDA_SR |
| 3189 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% | USDA_SR |
| 3190 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% | USDA_SR |
| 3191 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% | CNF |
| 3192 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% | CNF |
| 3193 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% | CNF |
| 3194 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% | CNF |
| 3195 | Desserts, apple crisp, prepared-from-recipe | Sweets | 30.84 g | 11% | USDA_SR |
| 3196 | Dessert, apple crisp, homemade | Sweets | 30.84 g | 11% | CNF |
| 3197 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 30.75 g | 11% | USDA_SR |
| 3198 | Salad dressing, caesar, fat-free | Fats and Oils | 30.73 g | 11% | USDA_SR |
| 3199 | Salad dressing, caesar, fat free | Fats and Oils | 30.73 g | 11% | CNF |
| 3200 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 30.72 g | 11% | USDA_SR |
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