This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3101–3150 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Babyfood, juice, apple - cherry | Baby Foods | 11.20 g | 4% |
| 3102 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 11.19 g | 4% |
| 3103 | Potato salad, home-prepared | Vegetables and Vegetable Products | 11.17 g | 4% |
| 3104 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 11.16 g | 4% |
| 3105 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 11.15 g | 4% |
| 3106 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 11.15 g | 4% |
| 3107 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% |
| 3108 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 3109 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 3110 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 11.14 g | 4% |
| 3111 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 11.13 g | 4% |
| 3112 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.13 g | 4% |
| 3113 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 11.12 g | 4% |
| 3114 | Apricots, raw | Fruits and Fruit Juices | 11.12 g | 4% |
| 3115 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 11.10 g | 4% |
| 3116 | Babyfood, juice, apple, with calcium | Baby Foods | 11.10 g | 4% |
| 3117 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.10 g | 4% |
| 3118 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 3119 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 3120 | Soybeans, green, raw | Vegetables and Vegetable Products | 11.05 g | 4% |
| 3121 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 11.05 g | 4% |
| 3122 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 11.04 g | 4% |
| 3123 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 11.03 g | 4% |
| 3124 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.02 g | 4% |
| 3125 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 11.01 g | 4% |
| 3126 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 11.00 g | 4% |
| 3127 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 10.98 g | 4% |
| 3128 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 10.98 g | 4% |
| 3129 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 10.95 g | 4% |
| 3130 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 10.94 g | 4% |
| 3131 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 10.92 g | 4% |
| 3132 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 10.92 g | 4% |
| 3133 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 10.91 g | 4% |
| 3134 | Babyfood, juice, orange and apricot | Baby Foods | 10.90 g | 4% |
| 3135 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.90 g | 4% |
| 3136 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 10.90 g | 4% |
| 3137 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.88 g | 4% |
| 3138 | DENNY'S, coleslaw | Restaurant Foods | 10.88 g | 4% |
| 3139 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 10.87 g | 4% |
| 3140 | Papayas, raw | Fruits and Fruit Juices | 10.82 g | 4% |
| 3141 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 10.81 g | 4% |
| 3142 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 3143 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 3144 | Babyfood, fruit, applesauce, strained | Baby Foods | 10.80 g | 4% |
| 3145 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 10.80 g | 4% |
| 3146 | Babyfood, fruit, pears, strained | Baby Foods | 10.80 g | 4% |
| 3147 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 10.80 g | 4% |
| 3148 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 10.78 g | 4% |
| 3149 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 10.78 g | 4% |
| 3150 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 10.78 g | 4% |
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