This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3051–3100 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.54 g | 4% |
| 3052 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.54 g | 4% |
| 3053 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% |
| 3054 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 11.52 g | 4% |
| 3055 | Beverages, Horchata, as served in restaurant | Beverages | 11.52 g | 4% |
| 3056 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 11.51 g | 4% |
| 3057 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 11.51 g | 4% |
| 3058 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 11.50 g | 4% |
| 3059 | Babyfood, juice, orange and apple and banana | Baby Foods | 11.50 g | 4% |
| 3060 | Babyfood, peas and brown rice | Baby Foods | 11.49 g | 4% |
| 3061 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 11.49 g | 4% |
| 3062 | Oat bran, cooked | Cereal Grains and Pasta | 11.44 g | 4% |
| 3063 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 11.42 g | 4% |
| 3064 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 11.42 g | 4% |
| 3065 | Plums, raw | Fruits and Fruit Juices | 11.42 g | 4% |
| 3066 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 11.40 g | 4% |
| 3067 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 11.40 g | 4% |
| 3068 | Babyfood, juice, apple-sweet potato | Baby Foods | 11.40 g | 4% |
| 3069 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 11.39 g | 4% |
| 3070 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% |
| 3071 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 11.38 g | 4% |
| 3072 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 11.38 g | 4% |
| 3073 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 11.38 g | 4% |
| 3074 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 11.38 g | 4% |
| 3075 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 11.36 g | 4% |
| 3076 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 11.35 g | 4% |
| 3077 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 11.35 g | 4% |
| 3078 | Babyfood, juice, apple and grape | Baby Foods | 11.34 g | 4% |
| 3079 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 11.32 g | 4% |
| 3080 | Roselle, raw | Fruits and Fruit Juices | 11.31 g | 4% |
| 3081 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 11.30 g | 4% |
| 3082 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 11.30 g | 4% |
| 3083 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.30 g | 4% |
| 3084 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 11.30 g | 4% |
| 3085 | Horseradish, prepared | Spices and Herbs | 11.29 g | 4% |
| 3086 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 11.28 g | 4% |
| 3087 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 11.28 g | 4% |
| 3088 | Beverages, Energy drink, Citrus | Beverages | 11.27 g | 4% |
| 3089 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.27 g | 4% |
| 3090 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 11.27 g | 4% |
| 3091 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 11.27 g | 4% |
| 3092 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 11.27 g | 4% |
| 3093 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 11.27 g | 4% |
| 3094 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 11.26 g | 4% |
| 3095 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 11.25 g | 4% |
| 3096 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 11.20 g | 4% |
| 3097 | Beverages, carbonated, grape soda | Beverages | 11.20 g | 4% |
| 3098 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 11.20 g | 4% |
| 3099 | Babyfood, macaroni and cheese, toddler | Baby Foods | 11.20 g | 4% |
| 3100 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 11.20 g | 4% |
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