This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 11.86 g | 4% |
| 3002 | Babyfood, juice, pear | Baby Foods | 11.86 g | 4% |
| 3003 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 11.84 g | 4% |
| 3004 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 11.83 g | 4% |
| 3005 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 11.82 g | 4% |
| 3006 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.82 g | 4% |
| 3007 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 11.81 g | 4% |
| 3008 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 11.80 g | 4% |
| 3009 | Beverages, pineapple and orange juice drink, canned | Beverages | 11.80 g | 4% |
| 3010 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 11.80 g | 4% |
| 3011 | Babyfood, peaches, dices, toddler | Baby Foods | 11.80 g | 4% |
| 3012 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 11.79 g | 4% |
| 3013 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.76 g | 4% |
| 3014 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 11.75 g | 4% |
| 3015 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 11.74 g | 4% |
| 3016 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.74 g | 4% |
| 3017 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 11.74 g | 4% |
| 3018 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 11.74 g | 4% |
| 3019 | Babyfood, potatoes, toddler | Baby Foods | 11.73 g | 4% |
| 3020 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 11.73 g | 4% |
| 3021 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.73 g | 4% |
| 3022 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 11.72 g | 4% |
| 3023 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 11.71 g | 4% |
| 3024 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% |
| 3025 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 11.70 g | 4% |
| 3026 | Babyfood, juice, mixed fruit | Baby Foods | 11.70 g | 4% |
| 3027 | Babyfood, juice, orange and pineapple | Baby Foods | 11.70 g | 4% |
| 3028 | Babyfood, juice, apple | Baby Foods | 11.70 g | 4% |
| 3029 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 11.70 g | 4% |
| 3030 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 11.69 g | 4% |
| 3031 | Alcoholic beverage, wine, dessert, dry | Beverages | 11.67 g | 4% |
| 3032 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 11.67 g | 4% |
| 3033 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 11.67 g | 4% |
| 3034 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 11.66 g | 4% |
| 3035 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 11.66 g | 4% |
| 3036 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 11.64 g | 4% |
| 3037 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 11.63 g | 4% |
| 3038 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.61 g | 4% |
| 3039 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.61 g | 4% |
| 3040 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 11.60 g | 4% |
| 3041 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 11.60 g | 4% |
| 3042 | Babyfood, fruit, pears, junior | Baby Foods | 11.60 g | 4% |
| 3043 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% |
| 3044 | Cheese, american cheddar, imitation | Dairy and Egg Products | 11.60 g | 4% |
| 3045 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.58 g | 4% |
| 3046 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.57 g | 4% |
| 3047 | Babyfood, apples, dices, toddler | Baby Foods | 11.56 g | 4% |
| 3048 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 11.54 g | 4% |
| 3049 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% |
| 3050 | Oranges, raw, Florida | Fruits and Fruit Juices | 11.54 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.