This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2951–3000 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% |
| 2952 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.20 g | 4% |
| 2953 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.20 g | 4% |
| 2954 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.20 g | 4% |
| 2955 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 12.20 g | 4% |
| 2956 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 12.19 g | 4% |
| 2957 | Cherries, sour, red, raw | Fruits and Fruit Juices | 12.18 g | 4% |
| 2958 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | 4% |
| 2959 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.18 g | 4% |
| 2960 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.17 g | 4% |
| 2961 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 12.15 g | 4% |
| 2962 | Loquats, raw | Fruits and Fruit Juices | 12.14 g | 4% |
| 2963 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 12.13 g | 4% |
| 2964 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 12.13 g | 4% |
| 2965 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 12.13 g | 4% |
| 2966 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 12.12 g | 4% |
| 2967 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 12.11 g | 4% |
| 2968 | Babyfood, vegetable and brown rice, strained | Baby Foods | 12.10 g | 4% |
| 2969 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 12.08 g | 4% |
| 2970 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g | 4% |
| 2971 | Beverages, Energy drink, AMP | Beverages | 12.08 g | 4% |
| 2972 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 12.08 g | 4% |
| 2973 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 12.07 g | 4% |
| 2974 | Nuts, butternuts, dried | Nut and Seed Products | 12.05 g | 4% |
| 2975 | Clementines, raw | Fruits and Fruit Juices | 12.02 g | 4% |
| 2976 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 g | 4% |
| 2977 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 12.00 g | 4% |
| 2978 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 12.00 g | 4% |
| 2979 | Syrups, sugar free | Sweets | 11.99 g | 4% |
| 2980 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 11.98 g | 4% |
| 2981 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 11.98 g | 4% |
| 2982 | Pie fillings, cherry, low calorie | Sweets | 11.98 g | 4% |
| 2983 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 11.97 g | 4% |
| 2984 | Cranberries, raw | Fruits and Fruit Juices | 11.97 g | 4% |
| 2985 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 11.96 g | 4% |
| 2986 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 11.96 g | 4% |
| 2987 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 11.95 g | 4% |
| 2988 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.95 g | 4% |
| 2989 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 11.94 g | 4% |
| 2990 | Raspberries, raw | Fruits and Fruit Juices | 11.94 g | 4% |
| 2991 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 11.93 g | 4% |
| 2992 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 11.91 g | 4% |
| 2993 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 11.90 g | 4% |
| 2994 | Babyfood, juice, orange and banana | Baby Foods | 11.90 g | 4% |
| 2995 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 11.89 g | 4% |
| 2996 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 11.89 g | 4% |
| 2997 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.88 g | 4% |
| 2998 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 11.88 g | 4% |
| 2999 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 11.87 g | 4% |
| 3000 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.86 g | 4% |
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