This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Millet, puffed | Breakfast Cereals | 80.00 g | 29% |
| 252 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 79.95 g | 29% |
| 253 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 79.95 g | 29% |
| 254 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 79.91 g | 29% |
| 255 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 79.90 g | 29% |
| 256 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% |
| 257 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 79.84 g | 29% |
| 258 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 79.79 g | 29% |
| 259 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 79.77 g | 29% |
| 260 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 79.76 g | 29% |
| 261 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 79.73 g | 29% |
| 262 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 79.68 g | 29% |
| 263 | Baobab powder | Fruits and Fruit Juices | 79.65 g | 29% |
| 264 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 79.62 g | 29% |
| 265 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 79.60 g | 29% |
| 266 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 79.60 g | 29% |
| 267 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 79.60 g | 29% |
| 268 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 79.60 g | 29% |
| 269 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 79.60 g | 29% |
| 270 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% |
| 271 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 79.55 g | 29% |
| 272 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 79.53 g | 29% |
| 273 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 79.45 g | 29% |
| 274 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% |
| 275 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 79.45 g | 29% |
| 276 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% |
| 277 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 79.40 g | 29% |
| 278 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 79.39 g | 29% |
| 279 | Candies, TWIZZLERS CHERRY BITES | Sweets | 79.38 g | 29% |
| 280 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% |
| 281 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 79.34 g | 29% |
| 282 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 79.34 g | 29% |
| 283 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 79.32 g | 29% |
| 284 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 79.26 g | 29% |
| 285 | Cake, pudding-type, carrot, dry mix | Baked Products | 79.20 g | 29% |
| 286 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 79.20 g | 29% |
| 287 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 79.20 g | 29% |
| 288 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 79.20 g | 29% |
| 289 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 79.20 g | 29% |
| 290 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 79.17 g | 29% |
| 291 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 79.16 g | 29% |
| 292 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 79.15 g | 29% |
| 293 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 79.15 g | 29% |
| 294 | Spices, onion powder | Spices and Herbs | 79.12 g | 29% |
| 295 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 79.10 g | 29% |
| 296 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 79.09 g | 29% |
| 297 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 79.02 g | 29% |
| 298 | Ice cream cones, cake or wafer-type | Baked Products | 79.00 g | 29% |
| 299 | Toppings, marshmallow cream | Sweets | 79.00 g | 29% |
| 300 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 78.96 g | 29% |
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