Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 251–300 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
251	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	84.36 g	31%	CNF
252	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	84.18 g	31%	CNF
253	Ice cream cones, sugar, rolled-type	Baked Products	84.10 g	31%	USDA_SR
254	Cake, yellow, light, dry mix	Baked Products	84.10 g	31%	USDA_SR
255	Cake, yellow, light, dry mix, unprepared	Baked Products	84.10 g	31%	CNF
256	Ice cream cone, sugar, rolled-type	Baked Products	84.10 g	31%	CNF
257	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	84.00 g	31%	USDA_SR
258	Cookies, fortune	Baked Products	84.00 g	31%	USDA_SR
259	Cookie, fortune	Baked Products	84.00 g	31%	CNF
260	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	84.00 g	31%	CNF
261	Syrups, table blends, corn, refiner, and sugar	Sweets	83.90 g	31%	USDA_SR
262	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	83.90 g	31%	CNF
263	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	83.85 g	30%	USDA_SR
264	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	83.80 g	30%	USDA_SR
265	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	83.80 g	30%	CNF
266	Snacks, potato chips, fat free, salted	Snacks	83.76 g	30%	USDA_SR
267	Beverages, Cocoa mix, powder	Beverages	83.73 g	30%	USDA_SR
268	Hot chocolate, mix, powder	Beverages	83.73 g	30%	CNF
269	Crackers, matzo, plain	Baked Products	83.70 g	30%	USDA_SR
270	Cracker, matzo, plain	Baked Products	83.70 g	30%	CNF
271	Lemonade with artificial sweetener, powder	Beverages	83.70 g	30%	CNF
272	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	83.70 g	30%	CNF
273	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	83.68 g	30%	USDA_SR
274	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	83.65 g	30%	USDA_SR
275	Frostings, glaze, prepared-from-recipe	Sweets	83.65 g	30%	USDA_SR
276	Icing (frosting), glaze, homemade	Sweets	83.65 g	30%	CNF
277	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	83.60 g	30%	USDA_SR
278	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	83.58 g	30%	USDA_SR
279	Puddings, coconut cream, dry mix, instant	Sweets	83.50 g	30%	USDA_SR
280	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	83.50 g	30%	CNF
281	Snacks, corn cakes, very low sodium	Snacks	83.40 g	30%	USDA_SR
282	Snacks, corn cakes	Snacks	83.40 g	30%	USDA_SR
283	Snacks, corn cakes, very low sodium	Snacks	83.40 g	30%	CNF
284	Snacks, corn cakes	Snacks	83.40 g	30%	CNF
285	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	83.37 g	30%	CNF
286	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	83.30 g	30%	USDA_SR
287	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	83.30 g	30%	CNF
288	Babyfood, cereal, wheat, dry	Babyfoods	83.29 g	30%	CNF
289	Onions, dehydrated flakes	Vegetables and Vegetable Products	83.28 g	30%	USDA_SR
290	Onion, dehydrated flakes	Vegetables and Vegetable Products	83.28 g	30%	CNF
291	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	83.21 g	30%	USDA_SR
292	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	83.20 g	30%	USDA_SR
293	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	83.18 g	30%	USDA_SR
294	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	83.18 g	30%	CNF
295	Babyfood, cereal, rice, dry fortified	Baby Foods	83.14 g	30%	USDA_SR
296	Potato flour	Vegetables and Vegetable Products	83.10 g	30%	USDA_SR
297	Potato flour	Vegetables and Vegetable Products	83.10 g	30%	CNF
298	Cassava (manioc), flour	Vegetables and Vegetable Products	83.07 g	30%	CNF
299	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	83.07 g	30%	CNF
300	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	83.00 g	30%	USDA_SR

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Vegetarian foods high in Carbohydrates

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