This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2950 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Babyfood, plums, bananas and rice, strained | Baby Foods | 12.70 g | 5% |
| 2902 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.70 g | 5% |
| 2903 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.70 g | 5% |
| 2904 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 12.70 g | 5% |
| 2905 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.69 g | 5% |
| 2906 | Natto | Legumes and Legume Products | 12.68 g | 5% |
| 2907 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.67 g | 5% |
| 2908 | Vanilla extract | Spices and Herbs | 12.65 g | 5% |
| 2909 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 12.65 g | 5% |
| 2910 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 12.64 g | 5% |
| 2911 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% |
| 2912 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 12.60 g | 5% |
| 2913 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 12.58 g | 5% |
| 2914 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.56 g | 5% |
| 2915 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 12.55 g | 5% |
| 2916 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.54 g | 5% |
| 2917 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 12.53 g | 5% |
| 2918 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 12.53 g | 5% |
| 2919 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.50 g | 5% |
| 2920 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g | 5% |
| 2921 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 12.50 g | 5% |
| 2922 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 12.49 g | 5% |
| 2923 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 12.46 g | 5% |
| 2924 | Potatoes, raw, skin | Vegetables and Vegetable Products | 12.44 g | 5% |
| 2925 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 12.41 g | 5% |
| 2926 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 12.40 g | 5% |
| 2927 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 12.37 g | 4% |
| 2928 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 12.36 g | 4% |
| 2929 | Restaurant, family style, coleslaw | Restaurant Foods | 12.35 g | 4% |
| 2930 | Beverages, orange drink, canned, with added vitamin C | Beverages | 12.34 g | 4% |
| 2931 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.34 g | 4% |
| 2932 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 12.34 g | 4% |
| 2933 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.31 g | 4% |
| 2934 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.31 g | 4% |
| 2935 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 12.30 g | 4% |
| 2936 | Beverages, carbonated, orange | Beverages | 12.30 g | 4% |
| 2937 | SILK Nog, soymilk | Legumes and Legume Products | 12.30 g | 4% |
| 2938 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 12.30 g | 4% |
| 2939 | Babyfood, apple-banana juice | Baby Foods | 12.30 g | 4% |
| 2940 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 12.30 g | 4% |
| 2941 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.30 g | 4% |
| 2942 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.29 g | 4% |
| 2943 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.29 g | 4% |
| 2944 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% |
| 2945 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 12.27 g | 4% |
| 2946 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 12.26 g | 4% |
| 2947 | Beverages, Cranberry juice cocktail | Beverages | 12.25 g | 4% |
| 2948 | Okara | Legumes and Legume Products | 12.23 g | 4% |
| 2949 | Babyfood, tropical fruit medley | Baby Foods | 12.22 g | 4% |
| 2950 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 12.21 g | 4% |
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