This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2950 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pie, lemon meringue, prepared from recipe | Baked Products | 39.10 g | 14% | USDA_SR |
| 2902 | Pie, lemon meringue, homemade | Baked Products | 39.10 g | 14% | CNF |
| 2903 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 39.00 g | 14% | USDA_SR |
| 2904 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 39.00 g | 14% | USDA_SR |
| 2905 | Waffle, whole wheat, low fat | Baked Products | 39.00 g | 14% | CNF |
| 2906 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 39.00 g | 14% | CNF |
| 2907 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 38.90 g | 14% | CNF |
| 2908 | BURGER KING, french fries | Fast Foods | 38.70 g | 14% | USDA_SR |
| 2909 | Corn fritter | Baked Products | 38.62 g | 14% | CNF |
| 2910 | Candies, chocolate covered, dietetic or low calorie | Sweets | 38.55 g | 14% | CNF |
| 2911 | Pie, cherry, prepared from recipe | Baked Products | 38.50 g | 14% | USDA_SR |
| 2912 | Pie, cherry, homemade, 2 crust | Baked Products | 38.50 g | 14% | CNF |
| 2913 | Pie, chocolate creme, commercially prepared | Baked Products | 38.44 g | 14% | USDA_SR |
| 2914 | Pie, chocolate cream, commercial | Baked Products | 38.44 g | 14% | CNF |
| 2915 | Dressing, honey mustard, fat-free | Fats and Oils | 38.43 g | 14% | USDA_SR |
| 2916 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 38.43 g | 14% | USDA_SR |
| 2917 | Salad dressing, honey mustard, fat free | Fats and Oils | 38.43 g | 14% | CNF |
| 2918 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 38.43 g | 14% | CNF |
| 2919 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 38.42 g | 14% | USDA_SR |
| 2920 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 38.42 g | 14% | USDA_SR |
| 2921 | Milk, dry whole | Dairy and Egg Products | 38.42 g | 14% | CNF |
| 2922 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 38.40 g | 14% | USDA_SR |
| 2923 | Soy flour, defatted | Legumes and Legume Products | 38.37 g | 14% | CNF |
| 2924 | Chia seeds, dry, raw | Cereal Grains and Pasta | 38.27 g | 14% | USDA_FF |
| 2925 | McDONALD'S, Hotcakes (plain) | Fast Foods | 38.27 g | 14% | USDA_SR |
| 2926 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 38.22 g | 14% | USDA_SR |
| 2927 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 38.22 g | 14% | USDA_SR |
| 2928 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 38.22 g | 14% | CNF |
| 2929 | Rose hips, wild, native | Fruits and fruit juices | 38.22 g | 14% | CNF |
| 2930 | Cassava, raw | Vegetables and Vegetable Products | 38.06 g | 14% | USDA_SR |
| 2931 | Cassava (manioc), raw | Vegetables and Vegetable Products | 38.06 g | 14% | CNF |
| 2932 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 38.05 g | 14% | USDA_SR |
| 2933 | Cake, cherry fudge with chocolate frosting | Baked Products | 38.00 g | 14% | USDA_SR |
| 2934 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 38.00 g | 14% | CNF |
| 2935 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 37.92 g | 14% | USDA_SR |
| 2936 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 37.75 g | 14% | USDA_SR |
| 2937 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 37.75 g | 14% | CNF |
| 2938 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 37.70 g | 14% | USDA_SR |
| 2939 | Dessert, frozen, made with skim milk, chocolate | Sweets | 37.70 g | 14% | CNF |
| 2940 | Candies, chocolate covered, low sugar or low calorie | Sweets | 37.68 g | 14% | USDA_SR |
| 2941 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 37.60 g | 14% | USDA_SR |
| 2942 | Jams, preserves, marmalade, reduced sugar | Sweets | 37.60 g | 14% | USDA_SR |
| 2943 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 37.60 g | 14% | CNF |
| 2944 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 37.43 g | 14% | USDA_SR |
| 2945 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 37.43 g | 14% | CNF |
| 2946 | Pie, coconut creme, commercially prepared | Baked Products | 37.30 g | 14% | USDA_SR |
| 2947 | Pie, coconut cream, commercial | Baked Products | 37.30 g | 14% | CNF |
| 2948 | Danish pastry, cheese | Baked Products | 37.20 g | 14% | USDA_SR |
| 2949 | Restaurant, family style, french fries | Restaurant Foods | 37.20 g | 14% | USDA_SR |
| 2950 | Danish pastry, cheese | Baked Products | 37.20 g | 14% | CNF |
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