This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2851–2900 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.29 g | 5% |
| 2852 | Chili with beans, canned | Legumes and Legume Products | 13.24 g | 5% |
| 2853 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 13.22 g | 5% |
| 2854 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.21 g | 5% |
| 2855 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.21 g | 5% |
| 2856 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 13.20 g | 5% |
| 2857 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 13.20 g | 5% |
| 2858 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 13.20 g | 5% |
| 2859 | Alcoholic beverage, whiskey sour | Beverages | 13.17 g | 5% |
| 2860 | APPLEBEE'S, coleslaw | Restaurant Foods | 13.17 g | 5% |
| 2861 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 13.16 g | 5% |
| 2862 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 13.16 g | 5% |
| 2863 | Pomegranate juice, bottled | Fruits and Fruit Juices | 13.13 g | 5% |
| 2864 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.12 g | 5% |
| 2865 | Mango nectar, canned | Fruits and Fruit Juices | 13.12 g | 5% |
| 2866 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 13.10 g | 5% |
| 2867 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2868 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2869 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 13.08 g | 5% |
| 2870 | Nuts, pine nuts, dried | Nut and Seed Products | 13.08 g | 5% |
| 2871 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 13.05 g | 5% |
| 2872 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2873 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2874 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 13.04 g | 5% |
| 2875 | Loganberries, frozen | Fruits and Fruit Juices | 13.02 g | 5% |
| 2876 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 13.02 g | 5% |
| 2877 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 13.01 g | 5% |
| 2878 | CRACKER BARREL, coleslaw | Restaurant Foods | 13.01 g | 5% |
| 2879 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 13.01 g | 5% |
| 2880 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 13.00 g | 5% |
| 2881 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.99 g | 5% |
| 2882 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 12.96 g | 5% |
| 2883 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.94 g | 5% |
| 2884 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 12.88 g | 5% |
| 2885 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 12.88 g | 5% |
| 2886 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% |
| 2887 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% |
| 2888 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% |
| 2889 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.83 g | 5% |
| 2890 | Beverages, Acai berry drink, fortified | Beverages | 12.83 g | 5% |
| 2891 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 12.83 g | 5% |
| 2892 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.82 g | 5% |
| 2893 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 12.79 g | 5% |
| 2894 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 12.78 g | 5% |
| 2895 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 12.78 g | 5% |
| 2896 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% |
| 2897 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.76 g | 5% |
| 2898 | Apples, raw, without skin | Fruits and Fruit Juices | 12.76 g | 5% |
| 2899 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 12.72 g | 5% |
| 2900 | Beverages, orange and apricot juice drink, canned | Beverages | 12.70 g | 5% |
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