This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2801–2850 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.68 g | 5% |
| 2802 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.68 g | 5% |
| 2803 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 13.66 g | 5% |
| 2804 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 13.64 g | 5% |
| 2805 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.64 g | 5% |
| 2806 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 13.64 g | 5% |
| 2807 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 13.63 g | 5% |
| 2808 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.63 g | 5% |
| 2809 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 13.63 g | 5% |
| 2810 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.62 g | 5% |
| 2811 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% |
| 2812 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.61 g | 5% |
| 2813 | Babyfood, pears, dices, toddler | Baby Foods | 13.60 g | 5% |
| 2814 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.60 g | 5% |
| 2815 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 13.60 g | 5% |
| 2816 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 13.60 g | 5% |
| 2817 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 13.55 g | 5% |
| 2818 | Refried beans, canned, traditional style | Legumes and Legume Products | 13.55 g | 5% |
| 2819 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 13.55 g | 5% |
| 2820 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 13.55 g | 5% |
| 2821 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.52 g | 5% |
| 2822 | Cranberry juice cocktail, bottled | Beverages | 13.52 g | 5% |
| 2823 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 13.52 g | 5% |
| 2824 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% |
| 2825 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% |
| 2826 | Refried beans, canned, fat-free | Legumes and Legume Products | 13.50 g | 5% |
| 2827 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 13.50 g | 5% |
| 2828 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.50 g | 5% |
| 2829 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 13.49 g | 5% |
| 2830 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 13.49 g | 5% |
| 2831 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 13.49 g | 5% |
| 2832 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 13.47 g | 5% |
| 2833 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% |
| 2834 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 13.47 g | 5% |
| 2835 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 13.46 g | 5% |
| 2836 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.45 g | 5% |
| 2837 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.41 g | 5% |
| 2838 | Beverages, Orange juice drink | Beverages | 13.41 g | 5% |
| 2839 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.40 g | 5% |
| 2840 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 13.40 g | 5% |
| 2841 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 13.39 g | 5% |
| 2842 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% |
| 2843 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 13.38 g | 5% |
| 2844 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 13.34 g | 5% |
| 2845 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 13.34 g | 5% |
| 2846 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% |
| 2847 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% |
| 2848 | Carbonated beverage, cream soda | Beverages | 13.30 g | 5% |
| 2849 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 13.30 g | 5% |
| 2850 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 13.30 g | 5% |
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