This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 14.82 g | 5% |
| 2702 | Restaurant, Latino, black bean soup | Restaurant Foods | 14.79 g | 5% |
| 2703 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 14.78 g | 5% |
| 2704 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% |
| 2705 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% |
| 2706 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.77 g | 5% |
| 2707 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.76 g | 5% |
| 2708 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.76 g | 5% |
| 2709 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 14.74 g | 5% |
| 2710 | Tamarind nectar, canned | Fruits and Fruit Juices | 14.73 g | 5% |
| 2711 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 14.71 g | 5% |
| 2712 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 14.71 g | 5% |
| 2713 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 14.71 g | 5% |
| 2714 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 14.71 g | 5% |
| 2715 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 14.68 g | 5% |
| 2716 | Kiwifruit, green, raw | Fruits and Fruit Juices | 14.66 g | 5% |
| 2717 | Fast foods, potato, mashed | Fast Foods | 14.65 g | 5% |
| 2718 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% |
| 2719 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 14.58 g | 5% |
| 2720 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 14.58 g | 5% |
| 2721 | Beverages, grape juice drink, canned | Beverages | 14.55 g | 5% |
| 2722 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 14.55 g | 5% |
| 2723 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.52 g | 5% |
| 2724 | Papaya nectar, canned | Fruits and Fruit Juices | 14.51 g | 5% |
| 2725 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 14.50 g | 5% |
| 2726 | Blueberries, raw | Fruits and Fruit Juices | 14.49 g | 5% |
| 2727 | Babyfood, fruit, peaches, junior | Baby Foods | 14.48 g | 5% |
| 2728 | Babyfood, fruit, peaches, strained | Baby Foods | 14.48 g | 5% |
| 2729 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% |
| 2730 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.45 g | 5% |
| 2731 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 14.44 g | 5% |
| 2732 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 14.43 g | 5% |
| 2733 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 14.43 g | 5% |
| 2734 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g | 5% |
| 2735 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 14.41 g | 5% |
| 2736 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% |
| 2737 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g | 5% |
| 2738 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% |
| 2739 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 14.39 g | 5% |
| 2740 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 14.39 g | 5% |
| 2741 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.36 g | 5% |
| 2742 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2743 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2744 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g | 5% |
| 2745 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2746 | Guavas, common, raw | Fruits and Fruit Juices | 14.32 g | 5% |
| 2747 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 14.27 g | 5% |
| 2748 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2749 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2750 | Hominy, canned, yellow | Cereal Grains and Pasta | 14.26 g | 5% |
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