This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2651–2700 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Currants, european black, raw | Fruits and Fruit Juices | 15.38 g | 6% |
| 2652 | Babyfood, grape juice, no sugar, canned | Baby Foods | 15.38 g | 6% |
| 2653 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.36 g | 6% |
| 2654 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.36 g | 6% |
| 2655 | WENDY'S, Double Stack, with cheese | Fast Foods | 15.35 g | 6% |
| 2656 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 15.32 g | 6% |
| 2657 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 15.31 g | 6% |
| 2658 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 15.31 g | 6% |
| 2659 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 15.30 g | 6% |
| 2660 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 15.30 g | 6% |
| 2661 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 15.30 g | 6% |
| 2662 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 15.30 g | 6% |
| 2663 | Quinces, raw | Fruits and Fruit Juices | 15.30 g | 6% |
| 2664 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 15.26 g | 6% |
| 2665 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 15.26 g | 6% |
| 2666 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 15.23 g | 6% |
| 2667 | Nuts, coconut meat, raw | Nut and Seed Products | 15.23 g | 6% |
| 2668 | Pears, raw | Fruits and Fruit Juices | 15.23 g | 6% |
| 2669 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 15.22 g | 6% |
| 2670 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 15.22 g | 6% |
| 2671 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.22 g | 6% |
| 2672 | Feijoa, raw | Fruits and Fruit Juices | 15.21 g | 6% |
| 2673 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 15.18 g | 6% |
| 2674 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 15.18 g | 6% |
| 2675 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.17 g | 6% |
| 2676 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.15 g | 6% |
| 2677 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 15.14 g | 6% |
| 2678 | Longans, raw | Fruits and Fruit Juices | 15.14 g | 6% |
| 2679 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 15.12 g | 5% |
| 2680 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 15.10 g | 5% |
| 2681 | TACO BELL, Taco Salad | Fast Foods | 15.10 g | 5% |
| 2682 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 15.05 g | 5% |
| 2683 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 15.02 g | 5% |
| 2684 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.01 g | 5% |
| 2685 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.01 g | 5% |
| 2686 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.01 g | 5% |
| 2687 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 15.00 g | 5% |
| 2688 | Hummus, commercial | Legumes and Legume Products | 15.00 g | 5% |
| 2689 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 15.00 g | 5% |
| 2690 | Mangos, raw | Fruits and Fruit Juices | 14.98 g | 5% |
| 2691 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% |
| 2692 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.94 g | 5% |
| 2693 | Pears, raw, red anjou | Fruits and Fruit Juices | 14.94 g | 5% |
| 2694 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 14.93 g | 5% |
| 2695 | Guanabana nectar, canned | Fruits and Fruit Juices | 14.93 g | 5% |
| 2696 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 14.91 g | 5% |
| 2697 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% |
| 2698 | Fast foods, coleslaw | Fast Foods | 14.89 g | 5% |
| 2699 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 14.83 g | 5% |
| 2700 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 14.83 g | 5% |
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