This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2601–2650 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 15.95 g | 6% |
| 2602 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 15.90 g | 6% |
| 2603 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 15.90 g | 6% |
| 2604 | Kumquats, raw | Fruits and Fruit Juices | 15.90 g | 6% |
| 2605 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 15.89 g | 6% |
| 2606 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 15.89 g | 6% |
| 2607 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 15.87 g | 6% |
| 2608 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 15.86 g | 6% |
| 2609 | Beverages, cranberry-apple juice drink, bottled | Beverages | 15.85 g | 6% |
| 2610 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.85 g | 6% |
| 2611 | Peanuts, spanish, raw | Legumes and Legume Products | 15.83 g | 6% |
| 2612 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 15.80 g | 6% |
| 2613 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 15.80 g | 6% |
| 2614 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 15.79 g | 6% |
| 2615 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.79 g | 6% |
| 2616 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.76 g | 6% |
| 2617 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.76 g | 6% |
| 2618 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 15.74 g | 6% |
| 2619 | Beverages, grape drink, canned | Beverages | 15.72 g | 6% |
| 2620 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 15.71 g | 6% |
| 2621 | Alcoholic beverage, daiquiri, canned | Beverages | 15.70 g | 6% |
| 2622 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 15.70 g | 6% |
| 2623 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 15.67 g | 6% |
| 2624 | KFC, Coleslaw | Fast Foods | 15.65 g | 6% |
| 2625 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.63 g | 6% |
| 2626 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.63 g | 6% |
| 2627 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 15.62 g | 6% |
| 2628 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 15.61 g | 6% |
| 2629 | Sour cream, fat free | Dairy and Egg Products | 15.60 g | 6% |
| 2630 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 15.60 g | 6% |
| 2631 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 15.58 g | 6% |
| 2632 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 15.58 g | 6% |
| 2633 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 15.58 g | 6% |
| 2634 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 15.56 g | 6% |
| 2635 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 15.56 g | 6% |
| 2636 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 15.56 g | 6% |
| 2637 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 15.50 g | 6% |
| 2638 | Oranges, raw, with peel | Fruits and Fruit Juices | 15.50 g | 6% |
| 2639 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 15.50 g | 6% |
| 2640 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.48 g | 6% |
| 2641 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 15.47 g | 6% |
| 2642 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 15.47 g | 6% |
| 2643 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 15.45 g | 6% |
| 2644 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.44 g | 6% |
| 2645 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 15.43 g | 6% |
| 2646 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 15.42 g | 6% |
| 2647 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.41 g | 6% |
| 2648 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.41 g | 6% |
| 2649 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 15.40 g | 6% |
| 2650 | Beans, baked, canned, with franks | Legumes and Legume Products | 15.39 g | 6% |
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