Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 2551–2600 of 4,493 foods

#	Food	Category	Per 100 g	% DV
2551	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	16.55 g	6%
2552	Peanuts, virginia, raw	Legumes and Legume Products	16.54 g	6%
2553	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%
2554	Litchis, raw	Fruits and Fruit Juices	16.53 g	6%
2555	Babyfood, dessert, peach melba, strained	Baby Foods	16.50 g	6%
2556	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	16.49 g	6%
2557	Salad dressing, mayonnaise-type, light	Fats and Oils	16.40 g	6%
2558	Babyfood, dessert, tropical fruit, junior	Baby Foods	16.40 g	6%
2559	Babyfood, dessert, peach melba, junior	Baby Foods	16.40 g	6%
2560	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	16.30 g	6%
2561	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	16.30 g	6%
2562	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	16.30 g	6%
2563	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	16.30 g	6%
2564	Babyfood, fruit, apple and blueberry, strained	Baby Foods	16.30 g	6%
2565	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	16.30 g	6%
2566	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	16.30 g	6%
2567	Babyfood, banana apple dessert, strained	Baby Foods	16.30 g	6%
2568	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	16.28 g	6%
2569	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.28 g	6%
2570	Babyfood, vegetables, corn, creamed, junior	Baby Foods	16.25 g	6%
2571	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	16.25 g	6%
2572	Agave, raw (Southwest)	American Indian/Alaska Native Foods	16.23 g	6%
2573	Babyfood, mixed fruit yogurt, strained	Baby Foods	16.23 g	6%
2574	Beverages, cranberry-apricot juice drink, bottled	Beverages	16.20 g	6%
2575	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	16.20 g	6%
2576	ON THE BORDER, cheese enchilada	Restaurant Foods	16.20 g	6%
2577	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	16.19 g	6%
2578	Potato salad with egg	Meals, Entrees, and Side Dishes	16.18 g	6%
2579	Babyfood, fruit, applesauce with banana, junior	Baby Foods	16.16 g	6%
2580	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.14 g	6%
2581	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%
2582	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%
2583	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%
2584	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.10 g	6%
2585	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.10 g	6%
2586	Dessert topping, pressurized	Dairy and Egg Products	16.07 g	6%
2587	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	16.07 g	6%
2588	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	16.03 g	6%
2589	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	16.03 g	6%
2590	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%
2591	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.02 g	6%
2592	Cherries, sweet, raw	Fruits and Fruit Juices	16.01 g	6%
2593	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%
2594	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	16.00 g	6%
2595	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	16.00 g	6%
2596	Babyfood, fruit, tutti frutti, junior	Baby Foods	16.00 g	6%
2597	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	16.00 g	6%
2598	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	16.00 g	6%
2599	Lemon peel, raw	Fruits and Fruit Juices	16.00 g	6%
2600	Tofu yogurt	Legumes and Legume Products	15.96 g	6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Carbohydrates (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.