Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2501–2550 of 4,493 foods

#	Food	Category	Per 100 g	% DV
2501	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	17.29 g	6%
2502	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	17.29 g	6%
2503	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	17.28 g	6%
2504	Seeds, lotus seeds, raw	Nut and Seed Products	17.28 g	6%
2505	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%
2506	TACO BELL, Soft Taco with steak	Fast Foods	17.22 g	6%
2507	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	17.21 g	6%
2508	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	17.20 g	6%
2509	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	17.20 g	6%
2510	Babyfood, fruit supreme dessert	Baby Foods	17.18 g	6%
2511	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	17.15 g	6%
2512	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	17.14 g	6%
2513	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	17.13 g	6%
2514	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	17.10 g	6%
2515	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	17.10 g	6%
2516	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	17.08 g	6%
2517	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.08 g	6%
2518	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.08 g	6%
2519	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.06 g	6%
2520	SILK Blueberry soy yogurt	Legumes and Legume Products	17.06 g	6%
2521	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.06 g	6%
2522	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	17.05 g	6%
2523	Yogurt, vanilla, non-fat	Dairy and Egg Products	17.04 g	6%
2524	Vinegar, balsamic	Spices and Herbs	17.03 g	6%
2525	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%
2526	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.01 g	6%
2527	Peanut butter with omega-3, creamy	Legumes and Legume Products	17.00 g	6%
2528	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	17.00 g	6%
2529	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	17.00 g	6%
2530	Corn pudding, home prepared	Vegetables and Vegetable Products	16.97 g	6%
2531	Nance, frozen, unsweetened	Fruits and Fruit Juices	16.97 g	6%
2532	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	16.94 g	6%
2533	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%
2534	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%
2535	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	16.88 g	6%
2536	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	16.84 g	6%
2537	Soursop, raw	Fruits and Fruit Juices	16.84 g	6%
2538	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	16.81 g	6%
2539	Babyfood, juice, prune and orange	Baby Foods	16.80 g	6%
2540	Shallots, raw	Vegetables and Vegetable Products	16.80 g	6%
2541	Restaurant, Mexican, refried beans	Restaurant Foods	16.79 g	6%
2542	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	16.75 g	6%
2543	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.72 g	6%
2544	BURGER KING, WHOPPER, with cheese	Fast Foods	16.70 g	6%
2545	Nuts, hazelnuts or filberts	Nut and Seed Products	16.70 g	6%
2546	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.70 g	6%
2547	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	16.67 g	6%
2548	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	16.60 g	6%
2549	Babyfood, fruit, apple and blueberry, junior	Baby Foods	16.60 g	6%
2550	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	16.55 g	6%

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Vegetarian foods high in Carbohydrates (USDA SR Legacy)

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