This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Candies, marshmallows | Sweets | 81.30 g | 30% |
| 202 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 81.30 g | 30% |
| 203 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% |
| 204 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 81.19 g | 30% |
| 205 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 81.17 g | 30% |
| 206 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 81.10 g | 29% |
| 207 | Pepeao, dried | Vegetables and Vegetable Products | 81.03 g | 29% |
| 208 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 81.01 g | 29% |
| 209 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 81.00 g | 29% |
| 210 | Candies, YORK Peppermint Pattie | Sweets | 80.99 g | 29% |
| 211 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 80.91 g | 29% |
| 212 | Cracker, meal | Baked Products | 80.90 g | 29% |
| 213 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 80.90 g | 29% |
| 214 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 80.90 g | 29% |
| 215 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 80.89 g | 29% |
| 216 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 80.89 g | 29% |
| 217 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 80.89 g | 29% |
| 218 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% |
| 219 | Shallots, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% |
| 220 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% |
| 221 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 80.65 g | 29% |
| 222 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% |
| 223 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 80.57 g | 29% |
| 224 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 80.52 g | 29% |
| 225 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 80.50 g | 29% |
| 226 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 80.50 g | 29% |
| 227 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 80.49 g | 29% |
| 228 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 80.45 g | 29% |
| 229 | Crackers, rye, wafers, plain | Baked Products | 80.40 g | 29% |
| 230 | Cookies, brownies, dry mix, sugar free | Baked Products | 80.40 g | 29% |
| 231 | Candies, sweet chocolate coated fondant | Sweets | 80.40 g | 29% |
| 232 | Snacks, pretzels, hard, plain, salted | Snacks | 80.39 g | 29% |
| 233 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 80.37 g | 29% |
| 234 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 80.30 g | 29% |
| 235 | Tortilla chips, low fat, baked without fat | Snacks | 80.20 g | 29% |
| 236 | Rice noodles, dry | Cereal Grains and Pasta | 80.18 g | 29% |
| 237 | Cake, pudding-type, chocolate, dry mix | Baked Products | 80.16 g | 29% |
| 238 | Rice flour, white, unenriched | Cereal Grains and Pasta | 80.13 g | 29% |
| 239 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 80.10 g | 29% |
| 240 | Snacks, tortilla chips, low fat, unsalted | Snacks | 80.10 g | 29% |
| 241 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 80.10 g | 29% |
| 242 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 80.10 g | 29% |
| 243 | Snacks, rice cakes, brown rice, multigrain | Snacks | 80.10 g | 29% |
| 244 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 80.10 g | 29% |
| 245 | Snacks, popcorn, cakes | Snacks | 80.10 g | 29% |
| 246 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 80.06 g | 29% |
| 247 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 80.02 g | 29% |
| 248 | Raisins, golden, seedless | Fruits and Fruit Juices | 80.02 g | 29% |
| 249 | Cake, pudding-type, yellow, dry mix | Baked Products | 80.00 g | 29% |
| 250 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 80.00 g | 29% |
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