This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 18.60 g | 7% |
| 2402 | Salad dressing, caesar, low calorie | Fats and Oils | 18.60 g | 7% |
| 2403 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 18.60 g | 7% |
| 2404 | Persimmons, japanese, raw | Fruits and Fruit Juices | 18.59 g | 7% |
| 2405 | Bulgur, cooked | Cereal Grains and Pasta | 18.58 g | 7% |
| 2406 | BURGER KING, WHOPPER, no cheese | Fast Foods | 18.55 g | 7% |
| 2407 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 18.53 g | 7% |
| 2408 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 18.50 g | 7% |
| 2409 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 18.50 g | 7% |
| 2410 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 18.50 g | 7% |
| 2411 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 18.47 g | 7% |
| 2412 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 18.44 g | 7% |
| 2413 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 18.43 g | 7% |
| 2414 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.43 g | 7% |
| 2415 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 18.43 g | 7% |
| 2416 | Elderberries, raw | Fruits and Fruit Juices | 18.40 g | 7% |
| 2417 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 18.40 g | 7% |
| 2418 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 18.40 g | 7% |
| 2419 | Puddings, rice, ready-to-eat | Sweets | 18.39 g | 7% |
| 2420 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 18.38 g | 7% |
| 2421 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.34 g | 7% |
| 2422 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 18.34 g | 7% |
| 2423 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 18.30 g | 7% |
| 2424 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% |
| 2425 | Nuts, hickorynuts, dried | Nut and Seed Products | 18.25 g | 7% |
| 2426 | SILK Strawberry soy yogurt | Legumes and Legume Products | 18.24 g | 7% |
| 2427 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 18.18 g | 7% |
| 2428 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 18.17 g | 7% |
| 2429 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2430 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2431 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2432 | Tamales (Navajo) | American Indian/Alaska Native Foods | 18.12 g | 7% |
| 2433 | Leavening agents, yeast, baker's, compressed | Baked Products | 18.10 g | 7% |
| 2434 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 18.10 g | 7% |
| 2435 | Babyfood, juice, apple and prune | Baby Foods | 18.10 g | 7% |
| 2436 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.07 g | 7% |
| 2437 | Parsnips, raw | Vegetables and Vegetable Products | 17.99 g | 7% |
| 2438 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 17.98 g | 7% |
| 2439 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 17.97 g | 7% |
| 2440 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 17.97 g | 7% |
| 2441 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 17.97 g | 7% |
| 2442 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 17.95 g | 7% |
| 2443 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 17.95 g | 7% |
| 2444 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 17.91 g | 7% |
| 2445 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 17.91 g | 7% |
| 2446 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 17.89 g | 7% |
| 2447 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 17.86 g | 6% |
| 2448 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 17.86 g | 6% |
| 2449 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 17.80 g | 6% |
| 2450 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 17.80 g | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.