This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2351–2400 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Sauce, worcestershire | Soups, Sauces, and Gravies | 19.17 g | 7% |
| 2352 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.17 g | 7% |
| 2353 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 19.16 g | 7% |
| 2354 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.16 g | 7% |
| 2355 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.15 g | 7% |
| 2356 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.15 g | 7% |
| 2357 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 19.10 g | 7% |
| 2358 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.08 g | 7% |
| 2359 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 19.05 g | 7% |
| 2360 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 19.05 g | 7% |
| 2361 | BURGER KING, Vanilla Shake | Fast Foods | 19.03 g | 7% |
| 2362 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 19.02 g | 7% |
| 2363 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 19.00 g | 7% |
| 2364 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 19.00 g | 7% |
| 2365 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 19.00 g | 7% |
| 2366 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 18.95 g | 7% |
| 2367 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 18.92 g | 7% |
| 2368 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 18.91 g | 7% |
| 2369 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.91 g | 7% |
| 2370 | Beverages, shake, fast food, strawberry | Beverages | 18.90 g | 7% |
| 2371 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 18.90 g | 7% |
| 2372 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 18.89 g | 7% |
| 2373 | Bread, stuffing, dry mix, prepared | Baked Products | 18.84 g | 7% |
| 2374 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 18.83 g | 7% |
| 2375 | SILK Peach soy yogurt | Legumes and Legume Products | 18.82 g | 7% |
| 2376 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 18.82 g | 7% |
| 2377 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 18.82 g | 7% |
| 2378 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 18.82 g | 7% |
| 2379 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 18.80 g | 7% |
| 2380 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 18.80 g | 7% |
| 2381 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.80 g | 7% |
| 2382 | McDONALD'S, Double Cheeseburger | Fast Foods | 18.79 g | 7% |
| 2383 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 18.79 g | 7% |
| 2384 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 18.79 g | 7% |
| 2385 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 18.75 g | 7% |
| 2386 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 18.75 g | 7% |
| 2387 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 18.71 g | 7% |
| 2388 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 18.70 g | 7% |
| 2389 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 18.70 g | 7% |
| 2390 | Pomegranates, raw | Fruits and Fruit Juices | 18.70 g | 7% |
| 2391 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 18.69 g | 7% |
| 2392 | Amaranth grain, cooked | Cereal Grains and Pasta | 18.69 g | 7% |
| 2393 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 18.68 g | 7% |
| 2394 | Nuts, almonds, blanched | Nut and Seed Products | 18.67 g | 7% |
| 2395 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 18.64 g | 7% |
| 2396 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 18.64 g | 7% |
| 2397 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 18.63 g | 7% |
| 2398 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.62 g | 7% |
| 2399 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 18.60 g | 7% |
| 2400 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 18.60 g | 7% |
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