This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2301–2350 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% |
| 2302 | Desserts, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% |
| 2303 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 19.79 g | 7% |
| 2304 | Ice creams, chocolate, rich | Sweets | 19.78 g | 7% |
| 2305 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 19.76 g | 7% |
| 2306 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 19.76 g | 7% |
| 2307 | Babyfood, dessert, dutch apple, strained | Baby Foods | 19.74 g | 7% |
| 2308 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 19.74 g | 7% |
| 2309 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.73 g | 7% |
| 2310 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 19.72 g | 7% |
| 2311 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 19.70 g | 7% |
| 2312 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 19.70 g | 7% |
| 2313 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 19.70 g | 7% |
| 2314 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 19.70 g | 7% |
| 2315 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.69 g | 7% |
| 2316 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 19.68 g | 7% |
| 2317 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.65 g | 7% |
| 2318 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.65 g | 7% |
| 2319 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.65 g | 7% |
| 2320 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 19.64 g | 7% |
| 2321 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 19.64 g | 7% |
| 2322 | Shake, fast food, vanilla | Beverages | 19.59 g | 7% |
| 2323 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 19.59 g | 7% |
| 2324 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 19.59 g | 7% |
| 2325 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 19.56 g | 7% |
| 2326 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 2327 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 2328 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.54 g | 7% |
| 2329 | Babyfood, apple yogurt dessert, strained | Baby Foods | 19.50 g | 7% |
| 2330 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 2331 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 2332 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 2333 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 2334 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% |
| 2335 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 19.44 g | 7% |
| 2336 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% |
| 2337 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 19.44 g | 7% |
| 2338 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 19.43 g | 7% |
| 2339 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 2340 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 2341 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 19.31 g | 7% |
| 2342 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 19.30 g | 7% |
| 2343 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 19.30 g | 7% |
| 2344 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.30 g | 7% |
| 2345 | Frozen novelties, ice type, pop | Sweets | 19.23 g | 7% |
| 2346 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 19.22 g | 7% |
| 2347 | Babyfood, cherry cobbler, junior | Baby Foods | 19.20 g | 7% |
| 2348 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 19.20 g | 7% |
| 2349 | Figs, raw | Fruits and Fruit Juices | 19.18 g | 7% |
| 2350 | Babyfood, dessert, dutch apple, junior | Baby Foods | 19.18 g | 7% |
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