This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2251–2300 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% |
| 2252 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% |
| 2253 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 20.41 g | 7% |
| 2254 | Beverages, nutritional shake mix, high protein, powder | Beverages | 20.38 g | 7% |
| 2255 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 20.36 g | 7% |
| 2256 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.32 g | 7% |
| 2257 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.32 g | 7% |
| 2258 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 20.32 g | 7% |
| 2259 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.32 g | 7% |
| 2260 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 20.30 g | 7% |
| 2261 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% |
| 2262 | Jujube, raw | Fruits and Fruit Juices | 20.23 g | 7% |
| 2263 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% |
| 2264 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.20 g | 7% |
| 2265 | Frozen novelties, fruit and juice bars | Sweets | 20.20 g | 7% |
| 2266 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 20.20 g | 7% |
| 2267 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 20.18 g | 7% |
| 2268 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 20.17 g | 7% |
| 2269 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% |
| 2270 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.13 g | 7% |
| 2271 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 2272 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 2273 | Hummus, home prepared | Legumes and Legume Products | 20.12 g | 7% |
| 2274 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.12 g | 7% |
| 2275 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 20.10 g | 7% |
| 2276 | McDONALD'S, BIG MAC | Fast Foods | 20.08 g | 7% |
| 2277 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.08 g | 7% |
| 2278 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% |
| 2279 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.01 g | 7% |
| 2280 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | 7% |
| 2281 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | 7% |
| 2282 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.00 g | 7% |
| 2283 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 g | 7% |
| 2284 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 20.00 g | 7% |
| 2285 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% |
| 2286 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 19.99 g | 7% |
| 2287 | Sapodilla, raw | Fruits and Fruit Juices | 19.96 g | 7% |
| 2288 | Crabapples, raw | Fruits and Fruit Juices | 19.95 g | 7% |
| 2289 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 19.95 g | 7% |
| 2290 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 2291 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 2292 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 19.94 g | 7% |
| 2293 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.94 g | 7% |
| 2294 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% |
| 2295 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 19.91 g | 7% |
| 2296 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 19.91 g | 7% |
| 2297 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 19.88 g | 7% |
| 2298 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 19.86 g | 7% |
| 2299 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 19.86 g | 7% |
| 2300 | Teff, cooked | Cereal Grains and Pasta | 19.86 g | 7% |
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