This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2201–2250 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% |
| 2202 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 21.08 g | 8% |
| 2203 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 21.07 g | 8% |
| 2204 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 21.05 g | 8% |
| 2205 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 21.05 g | 8% |
| 2206 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 21.05 g | 8% |
| 2207 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 21.02 g | 8% |
| 2208 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 21.02 g | 8% |
| 2209 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.01 g | 8% |
| 2210 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 21.01 g | 8% |
| 2211 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 21.01 g | 8% |
| 2212 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g | 8% |
| 2213 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.98 g | 8% |
| 2214 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.98 g | 8% |
| 2215 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.96 g | 8% |
| 2216 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.96 g | 8% |
| 2217 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 20.93 g | 8% |
| 2218 | Peanuts, valencia, raw | Legumes and Legume Products | 20.91 g | 8% |
| 2219 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 20.90 g | 8% |
| 2220 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.88 g | 8% |
| 2221 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.88 g | 8% |
| 2222 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% |
| 2223 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 20.87 g | 8% |
| 2224 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 20.81 g | 8% |
| 2225 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.80 g | 8% |
| 2226 | Pie, egg custard, commercially prepared | Baked Products | 20.80 g | 8% |
| 2227 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 20.79 g | 8% |
| 2228 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.77 g | 8% |
| 2229 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.76 g | 8% |
| 2230 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.76 g | 8% |
| 2231 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 20.75 g | 8% |
| 2232 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 20.73 g | 8% |
| 2233 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% |
| 2234 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 20.72 g | 8% |
| 2235 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 2236 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 2237 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.71 g | 8% |
| 2238 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.70 g | 8% |
| 2239 | Rosemary, fresh | Spices and Herbs | 20.70 g | 8% |
| 2240 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 20.70 g | 8% |
| 2241 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.69 g | 8% |
| 2242 | Oil, PAM cooking spray, original | Fats and Oils | 20.69 g | 8% |
| 2243 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 20.68 g | 8% |
| 2244 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 20.59 g | 7% |
| 2245 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 20.59 g | 7% |
| 2246 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.51 g | 7% |
| 2247 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 20.50 g | 7% |
| 2248 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% |
| 2249 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 20.45 g | 7% |
| 2250 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% |
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