This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2151–2200 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Nuts, almonds | Nut and Seed Products | 21.55 g | 8% |
| 2152 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 2153 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 2154 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 21.53 g | 8% |
| 2155 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 21.52 g | 8% |
| 2156 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.50 g | 8% |
| 2157 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 21.50 g | 8% |
| 2158 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% |
| 2159 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 21.49 g | 8% |
| 2160 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 21.49 g | 8% |
| 2161 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 21.47 g | 8% |
| 2162 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 21.45 g | 8% |
| 2163 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% |
| 2164 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 21.44 g | 8% |
| 2165 | Ice creams, vanilla, light, no sugar added | Sweets | 21.42 g | 8% |
| 2166 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g | 8% |
| 2167 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.40 g | 8% |
| 2168 | TACO BELL, Nachos Supreme | Fast Foods | 21.39 g | 8% |
| 2169 | Wild rice, cooked | Cereal Grains and Pasta | 21.34 g | 8% |
| 2170 | Babyfood, banana no tapioca, strained | Baby Foods | 21.34 g | 8% |
| 2171 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% |
| 2172 | Salad dressing, buttermilk, lite | Fats and Oils | 21.33 g | 8% |
| 2173 | Babyfood, banana with mixed berries, strained | Baby Foods | 21.31 g | 8% |
| 2174 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% |
| 2175 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.31 g | 8% |
| 2176 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 21.30 g | 8% |
| 2177 | Quinoa, cooked | Cereal Grains and Pasta | 21.30 g | 8% |
| 2178 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.27 g | 8% |
| 2179 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 21.26 g | 8% |
| 2180 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 21.26 g | 8% |
| 2181 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 21.26 g | 8% |
| 2182 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 21.25 g | 8% |
| 2183 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 21.25 g | 8% |
| 2184 | Beans, white, mature seeds, canned | Legumes and Legume Products | 21.20 g | 8% |
| 2185 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 21.19 g | 8% |
| 2186 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 21.16 g | 8% |
| 2187 | Milk shakes, thick chocolate | Dairy and Egg Products | 21.15 g | 8% |
| 2188 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 2189 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 2190 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 2191 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 21.15 g | 8% |
| 2192 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 2193 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% |
| 2194 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% |
| 2195 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.10 g | 8% |
| 2196 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% |
| 2197 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% |
| 2198 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% |
| 2199 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% |
| 2200 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 21.09 g | 8% |
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