This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2101–2150 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 22.39 g | 8% |
| 2102 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.36 g | 8% |
| 2103 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 2104 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 2105 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 2106 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 2107 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.31 g | 8% |
| 2108 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.31 g | 8% |
| 2109 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 22.31 g | 8% |
| 2110 | Ice creams, vanilla, rich | Sweets | 22.29 g | 8% |
| 2111 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 22.27 g | 8% |
| 2112 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 22.27 g | 8% |
| 2113 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 22.23 g | 8% |
| 2114 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.22 g | 8% |
| 2115 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 2116 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 22.20 g | 8% |
| 2117 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 22.20 g | 8% |
| 2118 | Ice creams, french vanilla, soft-serve | Sweets | 22.20 g | 8% |
| 2119 | McDONALD'S, QUARTER POUNDER | Fast Foods | 22.17 g | 8% |
| 2120 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 22.15 g | 8% |
| 2121 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% |
| 2122 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 22.10 g | 8% |
| 2123 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.06 g | 8% |
| 2124 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 22.04 g | 8% |
| 2125 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 22.02 g | 8% |
| 2126 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 22.00 g | 8% |
| 2127 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 21.95 g | 8% |
| 2128 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.95 g | 8% |
| 2129 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 21.92 g | 8% |
| 2130 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% |
| 2131 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 21.90 g | 8% |
| 2132 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% |
| 2133 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 21.85 g | 8% |
| 2134 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.85 g | 8% |
| 2135 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% |
| 2136 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% |
| 2137 | Ice creams, vanilla, light, soft-serve | Sweets | 21.80 g | 8% |
| 2138 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 2139 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 2140 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 21.70 g | 8% |
| 2141 | Puddings, tapioca, ready-to-eat | Sweets | 21.69 g | 8% |
| 2142 | McDONALD'S, Egg McMUFFIN | Fast Foods | 21.67 g | 8% |
| 2143 | Beans, baked, home prepared | Legumes and Legume Products | 21.63 g | 8% |
| 2144 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 21.61 g | 8% |
| 2145 | Frozen yogurts, flavors other than chocolate | Sweets | 21.60 g | 8% |
| 2146 | Frozen yogurts, chocolate | Sweets | 21.60 g | 8% |
| 2147 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 21.57 g | 8% |
| 2148 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% |
| 2149 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 21.57 g | 8% |
| 2150 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.57 g | 8% |
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