This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2051–2100 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 23.28 g | 8% |
| 2052 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 23.28 g | 8% |
| 2053 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.27 g | 8% |
| 2054 | Jackfruit, raw | Fruits and Fruit Juices | 23.25 g | 8% |
| 2055 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.25 g | 8% |
| 2056 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.25 g | 8% |
| 2057 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.24 g | 8% |
| 2058 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 23.22 g | 8% |
| 2059 | Couscous, cooked | Cereal Grains and Pasta | 23.22 g | 8% |
| 2060 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 23.19 g | 8% |
| 2061 | Frozen novelties, juice type, orange | Sweets | 23.17 g | 8% |
| 2062 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 23.15 g | 8% |
| 2063 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 23.12 g | 8% |
| 2064 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 23.11 g | 8% |
| 2065 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 23.10 g | 8% |
| 2066 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 23.10 g | 8% |
| 2067 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 23.07 g | 8% |
| 2068 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 23.05 g | 8% |
| 2069 | Puddings, chocolate, ready-to-eat | Sweets | 23.01 g | 8% |
| 2070 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.99 g | 8% |
| 2071 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.98 g | 8% |
| 2072 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 22.95 g | 8% |
| 2073 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.90 g | 8% |
| 2074 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.89 g | 8% |
| 2075 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 22.89 g | 8% |
| 2076 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 22.89 g | 8% |
| 2077 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 22.87 g | 8% |
| 2078 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 22.87 g | 8% |
| 2079 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 22.85 g | 8% |
| 2080 | Bananas, raw | Fruits and Fruit Juices | 22.84 g | 8% |
| 2081 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 22.80 g | 8% |
| 2082 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 22.80 g | 8% |
| 2083 | Cream puff shell, prepared from recipe | Baked Products | 22.80 g | 8% |
| 2084 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 22.80 g | 8% |
| 2085 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 22.80 g | 8% |
| 2086 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 22.79 g | 8% |
| 2087 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 22.78 g | 8% |
| 2088 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.77 g | 8% |
| 2089 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 22.74 g | 8% |
| 2090 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 22.73 g | 8% |
| 2091 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 22.66 g | 8% |
| 2092 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 22.66 g | 8% |
| 2093 | Puddings, vanilla, ready-to-eat | Sweets | 22.60 g | 8% |
| 2094 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.60 g | 8% |
| 2095 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 22.53 g | 8% |
| 2096 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 22.42 g | 8% |
| 2097 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 22.41 g | 8% |
| 2098 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 22.41 g | 8% |
| 2099 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 22.40 g | 8% |
| 2100 | Salad dressing, coleslaw | Fats and Oils | 22.40 g | 8% |
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