This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.96 g | 9% |
| 2002 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 23.94 g | 9% |
| 2003 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 23.94 g | 9% |
| 2004 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 23.93 g | 9% |
| 2005 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 23.90 g | 9% |
| 2006 | Frozen novelties, ice type, pineapple-coconut | Sweets | 23.90 g | 9% |
| 2007 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 23.90 g | 9% |
| 2008 | Rowal, raw | Fruits and Fruit Juices | 23.90 g | 9% |
| 2009 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 23.88 g | 9% |
| 2010 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.76 g | 9% |
| 2011 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 23.74 g | 9% |
| 2012 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.73 g | 9% |
| 2013 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.71 g | 9% |
| 2014 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.71 g | 9% |
| 2015 | BURGER KING, Cheeseburger | Fast Foods | 23.71 g | 9% |
| 2016 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 23.68 g | 9% |
| 2017 | Cheese substitute, mozzarella | Dairy and Egg Products | 23.67 g | 9% |
| 2018 | Millet, cooked | Cereal Grains and Pasta | 23.67 g | 9% |
| 2019 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 23.65 g | 9% |
| 2020 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 2021 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 2022 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 23.64 g | 9% |
| 2023 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% |
| 2024 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 23.62 g | 9% |
| 2025 | Whipped topping, frozen, low fat | Dairy and Egg Products | 23.60 g | 9% |
| 2026 | Ice creams, vanilla | Sweets | 23.60 g | 9% |
| 2027 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 23.54 g | 9% |
| 2028 | Wasabi, root, raw | Vegetables and Vegetable Products | 23.54 g | 9% |
| 2029 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 23.53 g | 9% |
| 2030 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 23.53 g | 9% |
| 2031 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.53 g | 9% |
| 2032 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 23.52 g | 9% |
| 2033 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 23.51 g | 9% |
| 2034 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.51 g | 9% |
| 2035 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 2036 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% |
| 2037 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 2038 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 23.45 g | 9% |
| 2039 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 23.44 g | 9% |
| 2040 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 2041 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 2042 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 23.38 g | 9% |
| 2043 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.36 g | 8% |
| 2044 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% |
| 2045 | Salad dressing, honey mustard, regular | Fats and Oils | 23.33 g | 8% |
| 2046 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% |
| 2047 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 23.32 g | 8% |
| 2048 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 23.32 g | 8% |
| 2049 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.31 g | 8% |
| 2050 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.31 g | 8% |
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