This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1951–2000 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.09 g | 9% |
| 1952 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 25.04 g | 9% |
| 1953 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 25.01 g | 9% |
| 1954 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 25.00 g | 9% |
| 1955 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 25.00 g | 9% |
| 1956 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 25.00 g | 9% |
| 1957 | Orange peel, raw | Fruits and Fruit Juices | 25.00 g | 9% |
| 1958 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 24.97 g | 9% |
| 1959 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 24.93 g | 9% |
| 1960 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 24.92 g | 9% |
| 1961 | Frozen yogurts, chocolate, soft-serve | Sweets | 24.90 g | 9% |
| 1962 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 24.85 g | 9% |
| 1963 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 24.81 g | 9% |
| 1964 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 24.81 g | 9% |
| 1965 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 24.80 g | 9% |
| 1966 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 24.79 g | 9% |
| 1967 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 24.77 g | 9% |
| 1968 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.77 g | 9% |
| 1969 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 24.62 g | 9% |
| 1970 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 24.50 g | 9% |
| 1971 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.46 g | 9% |
| 1972 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.46 g | 9% |
| 1973 | Thyme, fresh | Spices and Herbs | 24.45 g | 9% |
| 1974 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 24.40 g | 9% |
| 1975 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.38 g | 9% |
| 1976 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.37 g | 9% |
| 1977 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.35 g | 9% |
| 1978 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.35 g | 9% |
| 1979 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 24.31 g | 9% |
| 1980 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 24.25 g | 9% |
| 1981 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 24.25 g | 9% |
| 1982 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 24.24 g | 9% |
| 1983 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 24.24 g | 9% |
| 1984 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 24.20 g | 9% |
| 1985 | Frozen yogurts, vanilla, soft-serve | Sweets | 24.20 g | 9% |
| 1986 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 24.13 g | 9% |
| 1987 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 24.11 g | 9% |
| 1988 | Frozen novelties, juice type, juice with cream | Sweets | 24.11 g | 9% |
| 1989 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 24.10 g | 9% |
| 1990 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 24.07 g | 9% |
| 1991 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 24.07 g | 9% |
| 1992 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 24.07 g | 9% |
| 1993 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 24.06 g | 9% |
| 1994 | Seeds, sesame butter, paste | Nut and Seed Products | 24.05 g | 9% |
| 1995 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.02 g | 9% |
| 1996 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.02 g | 9% |
| 1997 | Rice noodles, cooked | Cereal Grains and Pasta | 24.01 g | 9% |
| 1998 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 23.98 g | 9% |
| 1999 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.98 g | 9% |
| 2000 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 23.98 g | 9% |
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