This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 151–200 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Snacks, corn cakes, very low sodium | Snacks | 83.40 g | 30% |
| 152 | Snacks, corn cakes | Snacks | 83.40 g | 30% |
| 153 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 83.30 g | 30% |
| 154 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 83.28 g | 30% |
| 155 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 83.21 g | 30% |
| 156 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 83.20 g | 30% |
| 157 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 83.18 g | 30% |
| 158 | Babyfood, cereal, rice, dry fortified | Baby Foods | 83.14 g | 30% |
| 159 | Potato flour | Vegetables and Vegetable Products | 83.10 g | 30% |
| 160 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 83.00 g | 30% |
| 161 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 82.89 g | 30% |
| 162 | Snacks, fruit leather, pieces | Sweets | 82.82 g | 30% |
| 163 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 82.80 g | 30% |
| 164 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 82.80 g | 30% |
| 165 | Egg custards, dry mix | Sweets | 82.80 g | 30% |
| 166 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 82.77 g | 30% |
| 167 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 82.76 g | 30% |
| 168 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 82.75 g | 30% |
| 169 | Candied fruit | Fruits and Fruit Juices | 82.74 g | 30% |
| 170 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 82.70 g | 30% |
| 171 | Rice crackers | Snacks | 82.64 g | 30% |
| 172 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 82.57 g | 30% |
| 173 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 82.43 g | 30% |
| 174 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 82.40 g | 30% |
| 175 | Honey | Sweets | 82.40 g | 30% |
| 176 | Vermicelli, made from soy | Legumes and Legume Products | 82.32 g | 30% |
| 177 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 82.32 g | 30% |
| 178 | Crackers, saltines, fat-free, low-sodium | Baked Products | 82.30 g | 30% |
| 179 | Crackers, crispbread, rye | Baked Products | 82.20 g | 30% |
| 180 | Babyfood, pretzels | Baby Foods | 82.20 g | 30% |
| 181 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 82.15 g | 30% |
| 182 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 82.00 g | 30% |
| 183 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 82.00 g | 30% |
| 184 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 81.98 g | 30% |
| 185 | Cake, yellow, enriched, dry mix | Baked Products | 81.92 g | 30% |
| 186 | Puddings, coconut cream, dry mix, regular | Sweets | 81.84 g | 30% |
| 187 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 81.81 g | 30% |
| 188 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 81.80 g | 30% |
| 189 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 81.68 g | 30% |
| 190 | Candies, YORK BITES | Sweets | 81.64 g | 30% |
| 191 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 81.60 g | 30% |
| 192 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 81.59 g | 30% |
| 193 | Snacks, brown rice chips | Snacks | 81.50 g | 30% |
| 194 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 81.50 g | 30% |
| 195 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 81.50 g | 30% |
| 196 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 81.50 g | 30% |
| 197 | Snacks, rice cracker brown rice, plain | Snacks | 81.50 g | 30% |
| 198 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 81.50 g | 30% |
| 199 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 81.43 g | 30% |
| 200 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 81.40 g | 30% |
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