This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% |
| 1902 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% |
| 1903 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 26.03 g | 9% |
| 1904 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 26.01 g | 9% |
| 1905 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 25.98 g | 9% |
| 1906 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 25.92 g | 9% |
| 1907 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% |
| 1908 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.81 g | 9% |
| 1909 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.81 g | 9% |
| 1910 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 25.78 g | 9% |
| 1911 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 25.74 g | 9% |
| 1912 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 25.72 g | 9% |
| 1913 | Ice creams, chocolate, light | Sweets | 25.70 g | 9% |
| 1914 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 25.67 g | 9% |
| 1915 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 25.63 g | 9% |
| 1916 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 25.62 g | 9% |
| 1917 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% |
| 1918 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 25.60 g | 9% |
| 1919 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 25.59 g | 9% |
| 1920 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 25.58 g | 9% |
| 1921 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 25.55 g | 9% |
| 1922 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 25.55 g | 9% |
| 1923 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 25.55 g | 9% |
| 1924 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% |
| 1925 | Cake, cheesecake, commercially prepared | Baked Products | 25.50 g | 9% |
| 1926 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 25.46 g | 9% |
| 1927 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 25.46 g | 9% |
| 1928 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 25.41 g | 9% |
| 1929 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 25.41 g | 9% |
| 1930 | Miso | Legumes and Legume Products | 25.37 g | 9% |
| 1931 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% |
| 1932 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 25.35 g | 9% |
| 1933 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 25.33 g | 9% |
| 1934 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% |
| 1935 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 25.30 g | 9% |
| 1936 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.28 g | 9% |
| 1937 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.28 g | 9% |
| 1938 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 25.25 g | 9% |
| 1939 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 25.20 g | 9% |
| 1940 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 25.17 g | 9% |
| 1941 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1942 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.16 g | 9% |
| 1943 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1944 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1945 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 25.14 g | 9% |
| 1946 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 25.14 g | 9% |
| 1947 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 25.13 g | 9% |
| 1948 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 25.12 g | 9% |
| 1949 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 25.10 g | 9% |
| 1950 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.09 g | 9% |
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