This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1851–1900 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 27.22 g | 10% |
| 1852 | Nuts, pistachio nuts, raw | Nut and Seed Products | 27.17 g | 10% |
| 1853 | Breadfruit, raw | Fruits and Fruit Juices | 27.12 g | 10% |
| 1854 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 27.11 g | 10% |
| 1855 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 27.10 g | 10% |
| 1856 | Durian, raw or frozen | Fruits and Fruit Juices | 27.09 g | 10% |
| 1857 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 27.00 g | 10% |
| 1858 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 26.99 g | 10% |
| 1859 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 26.98 g | 10% |
| 1860 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 26.96 g | 10% |
| 1861 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 26.82 g | 10% |
| 1862 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 26.82 g | 10% |
| 1863 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 26.80 g | 10% |
| 1864 | Ice creams, chocolate, light, no sugar added | Sweets | 26.79 g | 10% |
| 1865 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 26.76 g | 10% |
| 1866 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.69 g | 10% |
| 1867 | Restaurant, Latino, tamale, corn | Restaurant Foods | 26.68 g | 10% |
| 1868 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 26.64 g | 10% |
| 1869 | Seeds, sesame flour, high-fat | Nut and Seed Products | 26.62 g | 10% |
| 1870 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 26.61 g | 10% |
| 1871 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 26.60 g | 10% |
| 1872 | Restaurant, family style, hash browns | Restaurant Foods | 26.59 g | 10% |
| 1873 | DENNY'S, hash browns | Restaurant Foods | 26.59 g | 10% |
| 1874 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 26.51 g | 10% |
| 1875 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 26.47 g | 10% |
| 1876 | Taro, raw | Vegetables and Vegetable Products | 26.46 g | 10% |
| 1877 | Spelt, cooked | Cereal Grains and Pasta | 26.44 g | 10% |
| 1878 | Pie, pumpkin, prepared from recipe | Baked Products | 26.40 g | 10% |
| 1879 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 26.39 g | 10% |
| 1880 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 26.36 g | 10% |
| 1881 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 26.36 g | 10% |
| 1882 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.31 g | 10% |
| 1883 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 26.28 g | 10% |
| 1884 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 26.26 g | 10% |
| 1885 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.23 g | 10% |
| 1886 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 26.22 g | 10% |
| 1887 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 26.22 g | 10% |
| 1888 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 26.19 g | 10% |
| 1889 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 26.16 g | 10% |
| 1890 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 26.15 g | 10% |
| 1891 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 26.15 g | 10% |
| 1892 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 26.11 g | 9% |
| 1893 | Pie fillings, apple, canned | Sweets | 26.10 g | 9% |
| 1894 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 26.06 g | 9% |
| 1895 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.06 g | 9% |
| 1896 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 26.05 g | 9% |
| 1897 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 26.05 g | 9% |
| 1898 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 26.05 g | 9% |
| 1899 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 26.05 g | 9% |
| 1900 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 26.04 g | 9% |
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