This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1801–1850 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 28.28 g | 10% |
| 1802 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 28.26 g | 10% |
| 1803 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 28.22 g | 10% |
| 1804 | Barley, pearled, cooked | Cereal Grains and Pasta | 28.22 g | 10% |
| 1805 | Ice creams, chocolate | Sweets | 28.20 g | 10% |
| 1806 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 28.18 g | 10% |
| 1807 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1808 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1809 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1810 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 28.17 g | 10% |
| 1811 | Spices, poppy seed | Spices and Herbs | 28.13 g | 10% |
| 1812 | Winged bean tuber, raw | Vegetables and Vegetable Products | 28.10 g | 10% |
| 1813 | McDONALD'S, Strawberry Sundae | Fast Foods | 28.09 g | 10% |
| 1814 | Spices, mustard seed, ground | Spices and Herbs | 28.09 g | 10% |
| 1815 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 28.08 g | 10% |
| 1816 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 28.08 g | 10% |
| 1817 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 28.05 g | 10% |
| 1818 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.03 g | 10% |
| 1819 | Pie fillings, canned, cherry | Sweets | 28.00 g | 10% |
| 1820 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 27.97 g | 10% |
| 1821 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 27.93 g | 10% |
| 1822 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.91 g | 10% |
| 1823 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.91 g | 10% |
| 1824 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 27.91 g | 10% |
| 1825 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 27.90 g | 10% |
| 1826 | Yam, raw | Vegetables and Vegetable Products | 27.88 g | 10% |
| 1827 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.86 g | 10% |
| 1828 | McDONALD'S, Cheeseburger | Fast Foods | 27.81 g | 10% |
| 1829 | Potato pancakes | Vegetables and Vegetable Products | 27.81 g | 10% |
| 1830 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.80 g | 10% |
| 1831 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.76 g | 10% |
| 1832 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 27.70 g | 10% |
| 1833 | Salad dressing, russian dressing, low calorie | Fats and Oils | 27.60 g | 10% |
| 1834 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 27.60 g | 10% |
| 1835 | Ice creams, strawberry | Sweets | 27.60 g | 10% |
| 1836 | Alcoholic beverage, pina colada, canned | Beverages | 27.60 g | 10% |
| 1837 | Figs, dried, stewed | Fruits and Fruit Juices | 27.57 g | 10% |
| 1838 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 27.57 g | 10% |
| 1839 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 27.55 g | 10% |
| 1840 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 27.54 g | 10% |
| 1841 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 27.50 g | 10% |
| 1842 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 27.48 g | 10% |
| 1843 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.42 g | 10% |
| 1844 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.42 g | 10% |
| 1845 | Catsup, low sodium | Vegetables and Vegetable Products | 27.40 g | 10% |
| 1846 | Catsup | Vegetables and Vegetable Products | 27.40 g | 10% |
| 1847 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 27.29 g | 10% |
| 1848 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 27.29 g | 10% |
| 1849 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 27.29 g | 10% |
| 1850 | Poi | Vegetables and Vegetable Products | 27.23 g | 10% |
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