This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1751–1800 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 29.87 g | 11% |
| 1752 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 29.86 g | 11% |
| 1753 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 29.70 g | 11% |
| 1754 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 29.68 g | 11% |
| 1755 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 29.64 g | 11% |
| 1756 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 29.64 g | 11% |
| 1757 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1758 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1759 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% |
| 1760 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 29.60 g | 11% |
| 1761 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 29.48 g | 11% |
| 1762 | Ice creams, vanilla, light | Sweets | 29.46 g | 11% |
| 1763 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 29.45 g | 11% |
| 1764 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 29.40 g | 11% |
| 1765 | BURGER KING, Hash Brown Rounds | Fast Foods | 29.37 g | 11% |
| 1766 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 29.28 g | 11% |
| 1767 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 29.27 g | 11% |
| 1768 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 29.27 g | 11% |
| 1769 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 29.26 g | 11% |
| 1770 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 29.24 g | 11% |
| 1771 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 29.23 g | 11% |
| 1772 | Fast foods, sundae, strawberry | Fast Foods | 29.18 g | 11% |
| 1773 | Plantains, green, boiled | Fruits and Fruit Juices | 29.15 g | 11% |
| 1774 | Beverages, Whey protein powder isolate | Beverages | 29.07 g | 11% |
| 1775 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 29.02 g | 11% |
| 1776 | Pancakes, blueberry, prepared from recipe | Baked Products | 29.00 g | 11% |
| 1777 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 28.98 g | 11% |
| 1778 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 28.90 g | 11% |
| 1779 | Beverages, Protein powder soy based | Beverages | 28.89 g | 11% |
| 1780 | Ice cream sundae cone | Dairy and Egg Products | 28.89 g | 11% |
| 1781 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 28.88 g | 11% |
| 1782 | Seeds, flaxseed | Nut and Seed Products | 28.88 g | 11% |
| 1783 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 28.86 g | 10% |
| 1784 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 28.80 g | 10% |
| 1785 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 28.73 g | 10% |
| 1786 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 28.73 g | 10% |
| 1787 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.71 g | 10% |
| 1788 | Pancakes, buttermilk, prepared from recipe | Baked Products | 28.70 g | 10% |
| 1789 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 28.64 g | 10% |
| 1790 | Bacon bits, meatless | Legumes and Legume Products | 28.60 g | 10% |
| 1791 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 28.59 g | 10% |
| 1792 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 28.59 g | 10% |
| 1793 | McDONALD'S, Hash Brown | Fast Foods | 28.56 g | 10% |
| 1794 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.51 g | 10% |
| 1795 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 28.50 g | 10% |
| 1796 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 28.46 g | 10% |
| 1797 | Baking chocolate, unsweetened, squares | Sweets | 28.42 g | 10% |
| 1798 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 28.39 g | 10% |
| 1799 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 28.32 g | 10% |
| 1800 | Pancakes, plain, prepared from recipe | Baked Products | 28.30 g | 10% |
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