This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Peanut flour, low fat | Legumes and Legume Products | 31.27 g | 11% |
| 1702 | Fast foods, burrito, with beans and cheese | Fast Foods | 31.23 g | 11% |
| 1703 | TACO BELL, Bean Burrito | Fast Foods | 31.23 g | 11% |
| 1704 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 31.22 g | 11% |
| 1705 | Salad dressing, french dressing, reduced fat | Fats and Oils | 31.22 g | 11% |
| 1706 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 31.20 g | 11% |
| 1707 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 31.20 g | 11% |
| 1708 | Restaurant, Mexican, spanish rice | Restaurant Foods | 31.16 g | 11% |
| 1709 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 31.11 g | 11% |
| 1710 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 30.95 g | 11% |
| 1711 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% |
| 1712 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.88 g | 11% |
| 1713 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.87 g | 11% |
| 1714 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.87 g | 11% |
| 1715 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.87 g | 11% |
| 1716 | CRACKER BARREL, steak fries | Restaurant Foods | 30.87 g | 11% |
| 1717 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% |
| 1718 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% |
| 1719 | Desserts, apple crisp, prepared-from-recipe | Sweets | 30.84 g | 11% |
| 1720 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 30.75 g | 11% |
| 1721 | Salad dressing, caesar, fat-free | Fats and Oils | 30.73 g | 11% |
| 1722 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 30.72 g | 11% |
| 1723 | Soy flour, low-fat | Legumes and Legume Products | 30.63 g | 11% |
| 1724 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 30.59 g | 11% |
| 1725 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 30.59 g | 11% |
| 1726 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% |
| 1727 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 30.51 g | 11% |
| 1728 | CHICK-FIL-A, hash browns | Fast Foods | 30.51 g | 11% |
| 1729 | Sherbet, orange | Sweets | 30.40 g | 11% |
| 1730 | Soy flour, full-fat, roasted | Legumes and Legume Products | 30.38 g | 11% |
| 1731 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 g | 11% |
| 1732 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 30.22 g | 11% |
| 1733 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 30.22 g | 11% |
| 1734 | Pie, coconut custard, commercially prepared | Baked Products | 30.20 g | 11% |
| 1735 | Nuts, cashew nuts, raw | Nut and Seed Products | 30.19 g | 11% |
| 1736 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 30.18 g | 11% |
| 1737 | Fast foods, sundae, hot fudge | Fast Foods | 30.17 g | 11% |
| 1738 | Soybeans, mature seeds, raw | Legumes and Legume Products | 30.16 g | 11% |
| 1739 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 30.16 g | 11% |
| 1740 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% |
| 1741 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.10 g | 11% |
| 1742 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 30.07 g | 11% |
| 1743 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.07 g | 11% |
| 1744 | Ice creams, vanilla, fat free | Sweets | 30.06 g | 11% |
| 1745 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 30.05 g | 11% |
| 1746 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 30.00 g | 11% |
| 1747 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 g | 11% |
| 1748 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 g | 11% |
| 1749 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 29.99 g | 11% |
| 1750 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 29.93 g | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.