This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1601–1650 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Plantains, green, raw | Fruits and Fruit Juices | 36.66 g | 13% |
| 1602 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.52 g | 13% |
| 1603 | Baking chocolate, unsweetened, liquid | Sweets | 36.20 g | 13% |
| 1604 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 36.10 g | 13% |
| 1605 | Soy meal, defatted, raw | Legumes and Legume Products | 35.89 g | 13% |
| 1606 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 35.83 g | 13% |
| 1607 | Focaccia, Italian flatbread, plain | Baked Products | 35.82 g | 13% |
| 1608 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 35.67 g | 13% |
| 1609 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.65 g | 13% |
| 1610 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 35.58 g | 13% |
| 1611 | Seeds, sesame flour, low-fat | Nut and Seed Products | 35.51 g | 13% |
| 1612 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 35.50 g | 13% |
| 1613 | DENNY'S, french fries | Restaurant Foods | 35.20 g | 13% |
| 1614 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 35.19 g | 13% |
| 1615 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 35.14 g | 13% |
| 1616 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 35.11 g | 13% |
| 1617 | Cream substitute, flavored, liquid | Dairy and Egg Products | 35.07 g | 13% |
| 1618 | Pickle relish, sweet | Vegetables and Vegetable Products | 35.06 g | 13% |
| 1619 | TACO BELL, Nachos | Fast Foods | 34.91 g | 13% |
| 1620 | Fast foods, nachos, with cheese | Fast Foods | 34.91 g | 13% |
| 1621 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 34.91 g | 13% |
| 1622 | Pie, blueberry, commercially prepared | Baked Products | 34.90 g | 13% |
| 1623 | Pie, pumpkin, commercially prepared | Baked Products | 34.83 g | 13% |
| 1624 | Meat extender | Legumes and Legume Products | 34.71 g | 13% |
| 1625 | Peanut flour, defatted | Legumes and Legume Products | 34.70 g | 13% |
| 1626 | Taro, cooked, with salt | Vegetables and Vegetable Products | 34.60 g | 13% |
| 1627 | Taro, cooked, without salt | Vegetables and Vegetable Products | 34.60 g | 13% |
| 1628 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 34.56 g | 13% |
| 1629 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 34.56 g | 13% |
| 1630 | Pickle relish, hamburger | Vegetables and Vegetable Products | 34.48 g | 13% |
| 1631 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 34.38 g | 13% |
| 1632 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 34.29 g | 12% |
| 1633 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 34.22 g | 12% |
| 1634 | ON THE BORDER, Mexican rice | Restaurant Foods | 34.15 g | 12% |
| 1635 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 34.14 g | 12% |
| 1636 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 34.03 g | 12% |
| 1637 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 34.03 g | 12% |
| 1638 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 34.01 g | 12% |
| 1639 | Pie, apple, commercially prepared, enriched flour | Baked Products | 34.00 g | 12% |
| 1640 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 34.00 g | 12% |
| 1641 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 33.99 g | 12% |
| 1642 | Soy flour, defatted | Legumes and Legume Products | 33.92 g | 12% |
| 1643 | Bread, wheat, sprouted | Baked Products | 33.88 g | 12% |
| 1644 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.88 g | 12% |
| 1645 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 33.88 g | 12% |
| 1646 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 33.86 g | 12% |
| 1647 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 33.81 g | 12% |
| 1648 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 33.79 g | 12% |
| 1649 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 33.73 g | 12% |
| 1650 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 33.64 g | 12% |
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