This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1551–1600 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 40.10 g | 15% |
| 1552 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 40.01 g | 15% |
| 1553 | Parmesan cheese topping, fat free | Dairy and Egg Products | 40.00 g | 15% |
| 1554 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 40.00 g | 15% |
| 1555 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 39.95 g | 15% |
| 1556 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 39.84 g | 14% |
| 1557 | Pie, cherry, commercially prepared | Baked Products | 39.80 g | 14% |
| 1558 | Bread, oat bran | Baked Products | 39.80 g | 14% |
| 1559 | WENDY'S, french fries | Fast Foods | 39.73 g | 14% |
| 1560 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 39.68 g | 14% |
| 1561 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 39.64 g | 14% |
| 1562 | Ice cream cookie sandwich | Dairy and Egg Products | 39.60 g | 14% |
| 1563 | APPLEBEE'S, french fries | Restaurant Foods | 39.50 g | 14% |
| 1564 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 39.47 g | 14% |
| 1565 | Pie, lemon meringue, prepared from recipe | Baked Products | 39.10 g | 14% |
| 1566 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 39.00 g | 14% |
| 1567 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 39.00 g | 14% |
| 1568 | BURGER KING, french fries | Fast Foods | 38.70 g | 14% |
| 1569 | Pie, cherry, prepared from recipe | Baked Products | 38.50 g | 14% |
| 1570 | Pie, chocolate creme, commercially prepared | Baked Products | 38.44 g | 14% |
| 1571 | Dressing, honey mustard, fat-free | Fats and Oils | 38.43 g | 14% |
| 1572 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 38.43 g | 14% |
| 1573 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 38.42 g | 14% |
| 1574 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 38.42 g | 14% |
| 1575 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 38.40 g | 14% |
| 1576 | McDONALD'S, Hotcakes (plain) | Fast Foods | 38.27 g | 14% |
| 1577 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 38.22 g | 14% |
| 1578 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 38.22 g | 14% |
| 1579 | Cassava, raw | Vegetables and Vegetable Products | 38.06 g | 14% |
| 1580 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 38.05 g | 14% |
| 1581 | Cake, cherry fudge with chocolate frosting | Baked Products | 38.00 g | 14% |
| 1582 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 37.92 g | 14% |
| 1583 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 37.75 g | 14% |
| 1584 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 37.70 g | 14% |
| 1585 | Candies, chocolate covered, low sugar or low calorie | Sweets | 37.68 g | 14% |
| 1586 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 37.60 g | 14% |
| 1587 | Jams, preserves, marmalade, reduced sugar | Sweets | 37.60 g | 14% |
| 1588 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 37.43 g | 14% |
| 1589 | Pie, coconut creme, commercially prepared | Baked Products | 37.30 g | 14% |
| 1590 | Danish pastry, cheese | Baked Products | 37.20 g | 14% |
| 1591 | Restaurant, family style, french fries | Restaurant Foods | 37.20 g | 14% |
| 1592 | Ice cream sandwich | Dairy and Egg Products | 37.14 g | 14% |
| 1593 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 37.14 g | 14% |
| 1594 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 37.14 g | 14% |
| 1595 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 37.12 g | 13% |
| 1596 | Pie, apple, prepared from recipe | Baked Products | 37.10 g | 13% |
| 1597 | Croissants, apple | Baked Products | 37.10 g | 13% |
| 1598 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 36.90 g | 13% |
| 1599 | Bread, wheat, sprouted, toasted | Baked Products | 36.82 g | 13% |
| 1600 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 36.70 g | 13% |
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