This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1501–1550 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Parsley, freeze-dried | Vegetables and Vegetable Products | 42.38 g | 15% |
| 1502 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 42.30 g | 15% |
| 1503 | Seeds, chia seeds, dried | Nut and Seed Products | 42.12 g | 15% |
| 1504 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 41.97 g | 15% |
| 1505 | Garlic bread, frozen | Baked Products | 41.72 g | 15% |
| 1506 | Winged beans, mature seeds, raw | Legumes and Legume Products | 41.71 g | 15% |
| 1507 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g | 15% |
| 1508 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 41.44 g | 15% |
| 1509 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 41.40 g | 15% |
| 1510 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 41.40 g | 15% |
| 1511 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.37 g | 15% |
| 1512 | Spices, celery seed | Spices and Herbs | 41.35 g | 15% |
| 1513 | Bread, reduced-calorie, oat bran | Baked Products | 41.30 g | 15% |
| 1514 | Leavening agents, yeast, baker's, active dry | Baked Products | 41.22 g | 15% |
| 1515 | BURGER KING, french toast sticks | Fast Foods | 41.21 g | 15% |
| 1516 | Fast foods, french toast sticks | Fast Foods | 41.21 g | 15% |
| 1517 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 41.18 g | 15% |
| 1518 | Strudel, apple | Baked Products | 41.10 g | 15% |
| 1519 | DENNY'S, onion rings | Restaurant Foods | 41.05 g | 15% |
| 1520 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 41.05 g | 15% |
| 1521 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% |
| 1522 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 41.00 g | 15% |
| 1523 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% |
| 1524 | POPEYES, biscuit | Fast Foods | 40.95 g | 15% |
| 1525 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 40.95 g | 15% |
| 1526 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 40.91 g | 15% |
| 1527 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 40.77 g | 15% |
| 1528 | Sauce, barbecue | Soups, Sauces, and Gravies | 40.77 g | 15% |
| 1529 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 40.77 g | 15% |
| 1530 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 40.75 g | 15% |
| 1531 | Nuts, acorns, raw | Nut and Seed Products | 40.75 g | 15% |
| 1532 | Restaurant, family style, onion rings | Restaurant Foods | 40.72 g | 15% |
| 1533 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 40.70 g | 15% |
| 1534 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.61 g | 15% |
| 1535 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 40.54 g | 15% |
| 1536 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 40.54 g | 15% |
| 1537 | Bread, reduced-calorie, rye | Baked Products | 40.50 g | 15% |
| 1538 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 40.40 g | 15% |
| 1539 | Muffins, English, whole-wheat | Baked Products | 40.40 g | 15% |
| 1540 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.40 g | 15% |
| 1541 | Lupins, mature seeds, raw | Legumes and Legume Products | 40.37 g | 15% |
| 1542 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 40.32 g | 15% |
| 1543 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 40.32 g | 15% |
| 1544 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 40.30 g | 15% |
| 1545 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 40.24 g | 15% |
| 1546 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 40.24 g | 15% |
| 1547 | Fast foods, hush puppies | Fast Foods | 40.21 g | 15% |
| 1548 | Rolls, dinner, oat bran | Baked Products | 40.20 g | 15% |
| 1549 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 40.20 g | 15% |
| 1550 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 40.17 g | 15% |
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