This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1451–1500 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Bread, cinnamon | Baked Products | 44.38 g | 16% |
| 1452 | Pie fillings, blueberry, canned | Sweets | 44.38 g | 16% |
| 1453 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 44.30 g | 16% |
| 1454 | Bread, reduced-calorie, white | Baked Products | 44.30 g | 16% |
| 1455 | Cake, coffeecake, cheese | Baked Products | 44.30 g | 16% |
| 1456 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 44.30 g | 16% |
| 1457 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 44.29 g | 16% |
| 1458 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 44.29 g | 16% |
| 1459 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% |
| 1460 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 44.20 g | 16% |
| 1461 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 44.17 g | 16% |
| 1462 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 44.17 g | 16% |
| 1463 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 44.16 g | 16% |
| 1464 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 44.10 g | 16% |
| 1465 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 44.08 g | 16% |
| 1466 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 43.94 g | 16% |
| 1467 | Bread, white wheat | Baked Products | 43.91 g | 16% |
| 1468 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% |
| 1469 | Sweet rolls, cheese | Baked Products | 43.70 g | 16% |
| 1470 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 43.70 g | 16% |
| 1471 | Bread, oat bran, toasted | Baked Products | 43.70 g | 16% |
| 1472 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 43.64 g | 16% |
| 1473 | BURGER KING, Onion Rings | Fast Foods | 43.58 g | 16% |
| 1474 | Fast foods, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% |
| 1475 | KFC, biscuit | Fast Foods | 43.55 g | 16% |
| 1476 | Bread, rice bran | Baked Products | 43.50 g | 16% |
| 1477 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.50 g | 16% |
| 1478 | Bread, multi-grain (includes whole-grain) | Baked Products | 43.34 g | 16% |
| 1479 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 43.33 g | 16% |
| 1480 | Bread, reduced-calorie, oatmeal | Baked Products | 43.30 g | 16% |
| 1481 | Bread, boston brown, canned | Baked Products | 43.30 g | 16% |
| 1482 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 43.10 g | 16% |
| 1483 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 43.05 g | 16% |
| 1484 | Waffles, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% |
| 1485 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 42.90 g | 16% |
| 1486 | Cake, boston cream pie, commercially prepared | Baked Products | 42.90 g | 16% |
| 1487 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 42.86 g | 16% |
| 1488 | Fast food, biscuit | Fast Foods | 42.82 g | 16% |
| 1489 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 42.81 g | 16% |
| 1490 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 42.75 g | 16% |
| 1491 | Bread, whole-wheat, commercially prepared | Baked Products | 42.71 g | 16% |
| 1492 | Cheese, gjetost | Dairy and Egg Products | 42.65 g | 16% |
| 1493 | Pie, fried pies, lemon | Baked Products | 42.60 g | 15% |
| 1494 | Pie, fried pies, cherry | Baked Products | 42.60 g | 15% |
| 1495 | Pie, fried pies, fruit | Baked Products | 42.60 g | 15% |
| 1496 | McDONALD'S, french fries | Fast Foods | 42.58 g | 15% |
| 1497 | Wheat, sprouted | Cereal Grains and Pasta | 42.53 g | 15% |
| 1498 | Bread, reduced-calorie, wheat | Baked Products | 42.47 g | 15% |
| 1499 | Fruit butters, apple | Sweets | 42.47 g | 15% |
| 1500 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 42.41 g | 15% |
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