Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 4,493 foods

#	Food	Category	Per 100 g	% DV
101	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	86.78 g	32%
102	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	86.75 g	32%
103	Babyfood, juice treats, fruit medley, toddler	Baby Foods	86.68 g	32%
104	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	86.63 g	32%
105	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	86.55 g	31%
106	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	86.40 g	31%
107	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	86.28 g	31%
108	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	86.22 g	31%
109	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	86.10 g	31%
110	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	86.09 g	31%
111	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	86.04 g	31%
112	Babyfood, cereal, brown rice, dry, instant	Baby Foods	85.98 g	31%
113	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	85.94 g	31%
114	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	85.93 g	31%
115	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	85.92 g	31%
116	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	85.90 g	31%
117	Snacks, fruit leather, rolls	Sweets	85.80 g	31%
118	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	85.79 g	31%
119	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	85.79 g	31%
120	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	85.70 g	31%
121	Corn bran, crude	Cereal Grains and Pasta	85.64 g	31%
122	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	85.51 g	31%
123	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	85.51 g	31%
124	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	85.40 g	31%
125	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	85.40 g	31%
126	Snacks, fruit leather, pieces, with vitamin C	Snacks	85.20 g	31%
127	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	85.20 g	31%
128	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	85.14 g	31%
129	Fruit syrup	Sweets	85.13 g	31%
130	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	85.03 g	31%
131	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	84.94 g	31%
132	Sweeteners, sugar substitute, granulated, brown	Sweets	84.77 g	31%
133	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	84.70 g	31%
134	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	84.66 g	31%
135	Ice cream cones, sugar, rolled-type	Baked Products	84.10 g	31%
136	Cake, yellow, light, dry mix	Baked Products	84.10 g	31%
137	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	84.00 g	31%
138	Cookies, fortune	Baked Products	84.00 g	31%
139	Syrups, table blends, corn, refiner, and sugar	Sweets	83.90 g	31%
140	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	83.85 g	30%
141	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	83.80 g	30%
142	Snacks, potato chips, fat free, salted	Snacks	83.76 g	30%
143	Beverages, Cocoa mix, powder	Beverages	83.73 g	30%
144	Crackers, matzo, plain	Baked Products	83.70 g	30%
145	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	83.68 g	30%
146	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	83.65 g	30%
147	Frostings, glaze, prepared-from-recipe	Sweets	83.65 g	30%
148	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	83.60 g	30%
149	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	83.58 g	30%
150	Puddings, coconut cream, dry mix, instant	Sweets	83.50 g	30%

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Vegetarian foods high in Carbohydrates (USDA SR Legacy)

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