Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
101	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	91.00 g	33%	USDA_SR
102	Sugars, maple	Sweets	90.90 g	33%	USDA_SR
103	Beverage mix, chocolate flavour, powder	Beverages	90.90 g	33%	CNF
104	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	90.78 g	33%	USDA_SR
105	Candies, Skittles	Sweets	90.78 g	33%	CNF
106	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	90.77 g	33%	USDA_SR
107	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	90.76 g	33%	USDA_SR
108	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	90.59 g	33%	USDA_SR
109	Pectin, unsweetened, dry mix	Sweets	90.40 g	33%	USDA_SR
110	Candies, butterscotch	Sweets	90.40 g	33%	USDA_SR
111	Sweets, pectin, unsweetened, dry mix	Sweets	90.40 g	33%	CNF
112	Candies, butterscotch	Sweets	90.40 g	33%	CNF
113	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	90.30 g	33%	USDA_SR
114	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	90.28 g	33%	USDA_SR
115	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	90.20 g	33%	USDA_SR
116	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	90.10 g	33%	USDA_SR
117	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	90.10 g	33%	USDA_SR
118	Popcorn, sugar syrup/caramel, fat-free	Snacks	90.06 g	33%	USDA_SR
119	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	90.06 g	33%	CNF
120	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	90.00 g	33%	CNF
121	Yam, flour	Vegetables and Vegetable Products	89.95 g	33%	CNF
122	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	89.94 g	33%	CNF
123	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	89.91 g	33%	USDA_SR
124	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	89.83 g	33%	CNF
125	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	89.80 g	33%	USDA_SR
126	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	89.72 g	33%	USDA_SR
127	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	89.66 g	33%	USDA_SR
128	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	89.39 g	33%	CNF
129	Puddings, chocolate, dry mix, regular	Sweets	89.30 g	32%	USDA_SR
130	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	89.30 g	32%	CNF
131	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	89.27 g	32%	CNF
132	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	89.20 g	32%	CNF
133	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	89.11 g	32%	USDA_SR
134	Sweetener, saccharin	Sweets	89.11 g	32%	CNF
135	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	89.08 g	32%	USDA_SR
136	Sweetener, aspartame, EQUAL	Sweets	89.08 g	32%	CNF
137	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	89.07 g	32%	USDA_SR
138	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	89.07 g	32%	CNF
139	Candies, divinity, prepared-from-recipe	Sweets	89.05 g	32%	USDA_SR
140	Candies, divinity, homemade	Sweets	89.05 g	32%	CNF
141	Butter replacement, without fat, powder	Fats and Oils	89.00 g	32%	USDA_SR
142	Puddings, banana, dry mix, instant, with added oil	Sweets	89.00 g	32%	USDA_SR
143	Butter replacement, without fat, powder	Fats and Oils	89.00 g	32%	CNF
144	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	88.89 g	32%	USDA_SR
145	Carob flour	Legumes and Legume Products	88.88 g	32%	USDA_SR
146	Carob (St. John's bread), flour	Legumes and Legume Products	88.88 g	32%	CNF
147	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	88.79 g	32%	CNF
148	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	88.70 g	32%	CNF
149	Tapioca, pearl, dry	Cereal Grains and Pasta	88.69 g	32%	USDA_SR
150	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	88.69 g	32%	CNF

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Vegetarian foods high in Carbohydrates

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