This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1401–1450 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Muffins, English, mixed-grain (includes granola) | Baked Products | 46.30 g | 17% |
| 1402 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 46.28 g | 17% |
| 1403 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 46.24 g | 17% |
| 1404 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 46.21 g | 17% |
| 1405 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 46.20 g | 17% |
| 1406 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 46.13 g | 17% |
| 1407 | Wasabi | Soups, Sauces, and Gravies | 46.13 g | 17% |
| 1408 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 46.13 g | 17% |
| 1409 | Jellies, reduced sugar, home preserved | Sweets | 46.10 g | 17% |
| 1410 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 46.08 g | 17% |
| 1411 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 46.08 g | 17% |
| 1412 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1413 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1414 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 46.00 g | 17% |
| 1415 | Rolls, dinner, wheat | Baked Products | 46.00 g | 17% |
| 1416 | Hush puppies, prepared from recipe | Baked Products | 46.00 g | 17% |
| 1417 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% |
| 1418 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% |
| 1419 | George Weston Bakeries, Thomas English Muffins | Baked Products | 46.00 g | 17% |
| 1420 | Chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% |
| 1421 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 45.89 g | 17% |
| 1422 | Croissants, butter | Baked Products | 45.80 g | 17% |
| 1423 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 45.78 g | 17% |
| 1424 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% |
| 1425 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% |
| 1426 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 45.54 g | 17% |
| 1427 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 45.41 g | 17% |
| 1428 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 45.35 g | 16% |
| 1429 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 45.32 g | 16% |
| 1430 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 45.13 g | 16% |
| 1431 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% |
| 1432 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 45.06 g | 16% |
| 1433 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 45.00 g | 16% |
| 1434 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.90 g | 16% |
| 1435 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% |
| 1436 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% |
| 1437 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% |
| 1438 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 44.89 g | 16% |
| 1439 | Candies, truffles, prepared-from-recipe | Sweets | 44.88 g | 16% |
| 1440 | Bread, cheese | Baked Products | 44.83 g | 16% |
| 1441 | Muffins, English, wheat | Baked Products | 44.80 g | 16% |
| 1442 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 44.64 g | 16% |
| 1443 | Danish pastry, cinnamon, unenriched | Baked Products | 44.60 g | 16% |
| 1444 | Danish pastry, cinnamon, enriched | Baked Products | 44.60 g | 16% |
| 1445 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 44.60 g | 16% |
| 1446 | Syrups, table blends, pancake, reduced-calorie | Sweets | 44.55 g | 16% |
| 1447 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 44.54 g | 16% |
| 1448 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 44.48 g | 16% |
| 1449 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 44.48 g | 16% |
| 1450 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 44.40 g | 16% |
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