This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1251–1300 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g | 19% |
| 1252 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 51.91 g | 19% |
| 1253 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 51.90 g | 19% |
| 1254 | Bread, french or vienna (includes sourdough) | Baked Products | 51.88 g | 19% |
| 1255 | Rolls, pumpernickel | Baked Products | 51.87 g | 19% |
| 1256 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 51.85 g | 19% |
| 1257 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 51.80 g | 19% |
| 1258 | Wheat germ, crude | Cereal Grains and Pasta | 51.80 g | 19% |
| 1259 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 51.75 g | 19% |
| 1260 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 51.72 g | 19% |
| 1261 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 51.68 g | 19% |
| 1262 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 51.66 g | 19% |
| 1263 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% |
| 1264 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 51.60 g | 19% |
| 1265 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 51.60 g | 19% |
| 1266 | Snacks, popcorn, cheese-flavor | Snacks | 51.60 g | 19% |
| 1267 | Cake, coffeecake, fruit | Baked Products | 51.50 g | 19% |
| 1268 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 51.50 g | 19% |
| 1269 | Cranberry juice cocktail, frozen concentrate | Beverages | 51.45 g | 19% |
| 1270 | Peppers, ancho, dried | Vegetables and Vegetable Products | 51.42 g | 19% |
| 1271 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 51.40 g | 19% |
| 1272 | Bread, whole-wheat, prepared from recipe | Baked Products | 51.40 g | 19% |
| 1273 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 51.33 g | 19% |
| 1274 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 51.30 g | 19% |
| 1275 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 51.29 g | 19% |
| 1276 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 51.16 g | 19% |
| 1277 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 51.15 g | 19% |
| 1278 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 51.15 g | 19% |
| 1279 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 51.13 g | 19% |
| 1280 | Pie crust, refrigerated, regular, unbaked | Baked Products | 51.11 g | 19% |
| 1281 | Rolls, dinner, whole-wheat | Baked Products | 51.10 g | 19% |
| 1282 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 51.08 g | 19% |
| 1283 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 51.06 g | 19% |
| 1284 | Muffins, corn, commercially prepared | Baked Products | 51.00 g | 19% |
| 1285 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 50.90 g | 19% |
| 1286 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 50.80 g | 18% |
| 1287 | Cookies, peanut butter sandwich, special dietary | Baked Products | 50.80 g | 18% |
| 1288 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 50.72 g | 18% |
| 1289 | Spices, parsley, dried | Spices and Herbs | 50.64 g | 18% |
| 1290 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 50.60 g | 18% |
| 1291 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 50.52 g | 18% |
| 1292 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 50.50 g | 18% |
| 1293 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 50.50 g | 18% |
| 1294 | Spices, mace, ground | Spices and Herbs | 50.50 g | 18% |
| 1295 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.47 g | 18% |
| 1296 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.47 g | 18% |
| 1297 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 50.43 g | 18% |
| 1298 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 50.40 g | 18% |
| 1299 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 50.30 g | 18% |
| 1300 | Candies, sesame crunch | Sweets | 50.30 g | 18% |
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