This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1201–1250 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Bread, rye, toasted | Baked Products | 53.10 g | 19% |
| 1202 | Bagels, egg | Baked Products | 53.00 g | 19% |
| 1203 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 53.00 g | 19% |
| 1204 | Cake, yellow, prepared from recipe without frosting | Baked Products | 53.00 g | 19% |
| 1205 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 53.00 g | 19% |
| 1206 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 52.96 g | 19% |
| 1207 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 52.93 g | 19% |
| 1208 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 52.90 g | 19% |
| 1209 | Snacks, potato chips, plain, unsalted | Snacks | 52.90 g | 19% |
| 1210 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 52.90 g | 19% |
| 1211 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 52.90 g | 19% |
| 1212 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 52.88 g | 19% |
| 1213 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 52.84 g | 19% |
| 1214 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 52.83 g | 19% |
| 1215 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 52.83 g | 19% |
| 1216 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% |
| 1217 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 52.80 g | 19% |
| 1218 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 52.80 g | 19% |
| 1219 | Rolls, hard (includes kaiser) | Baked Products | 52.70 g | 19% |
| 1220 | Bread, oatmeal, toasted | Baked Products | 52.70 g | 19% |
| 1221 | Frostings, coconut-nut, ready-to-eat | Sweets | 52.70 g | 19% |
| 1222 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 52.65 g | 19% |
| 1223 | Phyllo dough | Baked Products | 52.60 g | 19% |
| 1224 | Bread, egg, toasted | Baked Products | 52.60 g | 19% |
| 1225 | Dessert topping, powdered | Dairy and Egg Products | 52.54 g | 19% |
| 1226 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 52.50 g | 19% |
| 1227 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 52.50 g | 19% |
| 1228 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 52.49 g | 19% |
| 1229 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 52.47 g | 19% |
| 1230 | Chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% |
| 1231 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 52.38 g | 19% |
| 1232 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 52.36 g | 19% |
| 1233 | Bread, raisin, unenriched | Baked Products | 52.30 g | 19% |
| 1234 | Bread, raisin, enriched | Baked Products | 52.30 g | 19% |
| 1235 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% |
| 1236 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g | 19% |
| 1237 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 52.20 g | 19% |
| 1238 | Pie, pecan, prepared from recipe | Baked Products | 52.20 g | 19% |
| 1239 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g | 19% |
| 1240 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g | 19% |
| 1241 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g | 19% |
| 1242 | Pie crust, standard-type, dry mix | Baked Products | 52.10 g | 19% |
| 1243 | Cookies, peanut butter, refrigerated dough | Baked Products | 52.10 g | 19% |
| 1244 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 52.10 g | 19% |
| 1245 | Spices, coriander leaf, dried | Spices and Herbs | 52.10 g | 19% |
| 1246 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 52.06 g | 19% |
| 1247 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 52.04 g | 19% |
| 1248 | Spearmint, dried | Spices and Herbs | 52.04 g | 19% |
| 1249 | Rolls, dinner, egg | Baked Products | 52.00 g | 19% |
| 1250 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g | 19% |
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