This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Candies, ALMOND JOY Candy Bar | Sweets | 59.51 g | 22% |
| 1002 | Doughnuts, french crullers, glazed | Baked Products | 59.50 g | 22% |
| 1003 | Crackers, cheese, regular | Baked Products | 59.42 g | 22% |
| 1004 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 59.41 g | 22% |
| 1005 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 59.40 g | 22% |
| 1006 | Candies, milk chocolate | Sweets | 59.40 g | 22% |
| 1007 | Gravy, brown, dry | Soups, Sauces, and Gravies | 59.38 g | 22% |
| 1008 | Bagels, cinnamon-raisin, toasted | Baked Products | 59.30 g | 22% |
| 1009 | Cream substitute, powdered | Dairy and Egg Products | 59.29 g | 22% |
| 1010 | Candies, white chocolate | Sweets | 59.24 g | 22% |
| 1011 | Cookies, oatmeal, refrigerated dough | Baked Products | 59.10 g | 21% |
| 1012 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 58.99 g | 21% |
| 1013 | Cookies, peanut butter, prepared from recipe | Baked Products | 58.90 g | 21% |
| 1014 | Candies, MOUNDS Candy Bar | Sweets | 58.88 g | 21% |
| 1015 | Snack, Mixed Berry Bar | Snacks | 58.84 g | 21% |
| 1016 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 58.76 g | 21% |
| 1017 | Cake, angelfood, dry mix, prepared | Baked Products | 58.70 g | 21% |
| 1018 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 58.66 g | 21% |
| 1019 | Beverages, tea, instant, unsweetened, powder | Beverages | 58.66 g | 21% |
| 1020 | Pie crust, refrigerated, regular, baked | Baked Products | 58.52 g | 21% |
| 1021 | Archway Home Style Cookies, Peanut Butter | Baked Products | 58.48 g | 21% |
| 1022 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 58.40 g | 21% |
| 1023 | Snacks, banana chips | Snacks | 58.40 g | 21% |
| 1024 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 58.38 g | 21% |
| 1025 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% |
| 1026 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 58.33 g | 21% |
| 1027 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 58.30 g | 21% |
| 1028 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 58.30 g | 21% |
| 1029 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 58.29 g | 21% |
| 1030 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 58.26 g | 21% |
| 1031 | Crackers, cheese, low sodium | Baked Products | 58.20 g | 21% |
| 1032 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 58.20 g | 21% |
| 1033 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% |
| 1034 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 58.15 g | 21% |
| 1035 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 58.12 g | 21% |
| 1036 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 58.11 g | 21% |
| 1037 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 58.10 g | 21% |
| 1038 | Toppings, nuts in syrup | Sweets | 58.08 g | 21% |
| 1039 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 58.01 g | 21% |
| 1040 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 58.00 g | 21% |
| 1041 | Seasoning mix, dry, taco, original | Spices and Herbs | 58.00 g | 21% |
| 1042 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 58.00 g | 21% |
| 1043 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 57.97 g | 21% |
| 1044 | Muffins, corn, toaster-type | Baked Products | 57.90 g | 21% |
| 1045 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 57.90 g | 21% |
| 1046 | Cocoa, dry powder, unsweetened | Sweets | 57.90 g | 21% |
| 1047 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 57.87 g | 21% |
| 1048 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% |
| 1049 | Cake, angelfood, commercially prepared | Baked Products | 57.80 g | 21% |
| 1050 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 57.70 g | 21% |
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