This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 951–1000 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cookies, chocolate chip, refrigerated dough | Baked Products | 61.02 g | 22% |
| 952 | Crackers, standard snack-type, regular, low salt | Baked Products | 61.00 g | 22% |
| 953 | Cake, pound, commercially prepared, fat-free | Baked Products | 61.00 g | 22% |
| 954 | Muffins, blueberry, dry mix | Baked Products | 61.00 g | 22% |
| 955 | Cake, sponge, commercially prepared | Baked Products | 61.00 g | 22% |
| 956 | Snacks, tortilla chips, nacho cheese | Snacks | 60.81 g | 22% |
| 957 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 60.80 g | 22% |
| 958 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 60.75 g | 22% |
| 959 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 60.75 g | 22% |
| 960 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 60.74 g | 22% |
| 961 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% |
| 962 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 60.72 g | 22% |
| 963 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 60.70 g | 22% |
| 964 | Candies, chocolate covered, caramel with nuts | Sweets | 60.67 g | 22% |
| 965 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% |
| 966 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 60.53 g | 22% |
| 967 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 60.52 g | 22% |
| 968 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% |
| 969 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 60.49 g | 22% |
| 970 | Candies, halavah, plain | Sweets | 60.49 g | 22% |
| 971 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 60.48 g | 22% |
| 972 | Snacks, vegetable chips, made from garden vegetables | Snacks | 60.43 g | 22% |
| 973 | Candies, sweet chocolate | Sweets | 60.40 g | 22% |
| 974 | Candies, NESTLE, CHUNKY Bar | Sweets | 60.40 g | 22% |
| 975 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 60.37 g | 22% |
| 976 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 60.31 g | 22% |
| 977 | Beans, white, mature seeds, raw | Legumes and Legume Products | 60.27 g | 22% |
| 978 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 60.26 g | 22% |
| 979 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 60.21 g | 22% |
| 980 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 60.13 g | 22% |
| 981 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 60.05 g | 22% |
| 982 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% |
| 983 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 60.01 g | 22% |
| 984 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 60.00 g | 22% |
| 985 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 59.97 g | 22% |
| 986 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% |
| 987 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.94 g | 22% |
| 988 | Papad | Legumes and Legume Products | 59.87 g | 22% |
| 989 | Candies, REESE'S PIECES Candy | Sweets | 59.86 g | 22% |
| 990 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 59.80 g | 22% |
| 991 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 59.78 g | 22% |
| 992 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 59.78 g | 22% |
| 993 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 59.70 g | 22% |
| 994 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 59.70 g | 22% |
| 995 | Candies, milk chocolate, with rice cereal | Sweets | 59.67 g | 22% |
| 996 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 59.64 g | 22% |
| 997 | Pie, pecan, commercially prepared | Baked Products | 59.61 g | 22% |
| 998 | Candies, praline, prepared-from-recipe | Sweets | 59.59 g | 22% |
| 999 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 59.58 g | 22% |
| 1000 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 59.51 g | 22% |
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