This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 851–900 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 64.25 g | 23% |
| 852 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 64.21 g | 23% |
| 853 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 64.19 g | 23% |
| 854 | Quinoa, uncooked | Cereal Grains and Pasta | 64.16 g | 23% |
| 855 | Beans, french, mature seeds, raw | Legumes and Legume Products | 64.11 g | 23% |
| 856 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 64.10 g | 23% |
| 857 | Spices, rosemary, dried | Spices and Herbs | 64.06 g | 23% |
| 858 | Cake, snack cakes, creme-filled, sponge | Baked Products | 64.03 g | 23% |
| 859 | Spices, pepper, black | Spices and Herbs | 63.95 g | 23% |
| 860 | Spices, thyme, dried | Spices and Herbs | 63.94 g | 23% |
| 861 | Candies, confectioner's coating, yogurt | Sweets | 63.94 g | 23% |
| 862 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 63.90 g | 23% |
| 863 | Cookies, brownies, commercially prepared | Baked Products | 63.90 g | 23% |
| 864 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 63.90 g | 23% |
| 865 | Candies, semisweet chocolate | Sweets | 63.90 g | 23% |
| 866 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 63.88 g | 23% |
| 867 | Figs, dried, uncooked | Fruits and Fruit Juices | 63.87 g | 23% |
| 868 | Snacks, plantain chips, salted | Snacks | 63.84 g | 23% |
| 869 | Candies, CARAMELLO Candy Bar | Sweets | 63.81 g | 23% |
| 870 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 63.80 g | 23% |
| 871 | Cookies, shortbread, commercially prepared, plain | Baked Products | 63.78 g | 23% |
| 872 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 63.73 g | 23% |
| 873 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 63.64 g | 23% |
| 874 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 63.64 g | 23% |
| 875 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 63.60 g | 23% |
| 876 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 63.52 g | 23% |
| 877 | Nabisco, Nabisco Ritz Crackers | Baked Products | 63.51 g | 23% |
| 878 | Croutons, seasoned | Baked Products | 63.50 g | 23% |
| 879 | Taco shells, baked | Baked Products | 63.49 g | 23% |
| 880 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 63.49 g | 23% |
| 881 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.42 g | 23% |
| 882 | Biscuits, plain or buttermilk, dry mix | Baked Products | 63.40 g | 23% |
| 883 | Candies, semisweet chocolate, made with butter | Sweets | 63.40 g | 23% |
| 884 | Candies, HEATH BITES | Sweets | 63.39 g | 23% |
| 885 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 63.38 g | 23% |
| 886 | Radishes, oriental, dried | Vegetables and Vegetable Products | 63.37 g | 23% |
| 887 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% |
| 888 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 63.26 g | 23% |
| 889 | Cookies, chocolate, made with rice cereal | Baked Products | 63.26 g | 23% |
| 890 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% |
| 891 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 63.23 g | 23% |
| 892 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 63.20 g | 23% |
| 893 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 63.20 g | 23% |
| 894 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.15 g | 23% |
| 895 | Lentils, pink or red, raw | Legumes and Legume Products | 63.10 g | 23% |
| 896 | Snacks, tortilla chips, taco-flavor | Snacks | 63.10 g | 23% |
| 897 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 62.99 g | 23% |
| 898 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 62.95 g | 23% |
| 899 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 62.94 g | 23% |
| 900 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 62.90 g | 23% |
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