Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 8251–8300 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
8251	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	1.11 g	0%	CNF
8252	Tofu, silken, light, firm	Legumes and Legume Products	1.10 g	0%	CNF
8253	Non-alcoholic, wine	Beverages	1.10 g	0%	CNF
8254	Beverages, Wine, non-alcoholic	Beverages	1.10 g	0%	USDA_SR
8255	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.10 g	0%	USDA_SR
8256	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	1.10 g	0%	USDA_SR
8257	Egg, yolk, dried	Dairy and Egg Products	1.07 g	0%	USDA_FF
8258	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	1.04 g	0%	USDA_SR
8259	Beverages, Energy drink, AMP, sugar free	Beverages	1.03 g	0%	USDA_SR
8260	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Beverages	1.03 g	0%	USDA_SR
8261	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	1.02 g	0%	USDA_FF
8262	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	1.02 g	0%	USDA_SR
8263	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	1.01 g	0%	USDA_SR
8264	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	1.00 g	0%	USDA_SR
8265	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 g	0%	USDA_SR
8266	Tofu, silken, light, extra firm	Legumes and Legume Products	1.00 g	0%	CNF
8267	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	1.00 g	0%	CNF
8268	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	1.00 g	0%	USDA_SR
8269	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	1.00 g	0%	USDA_SR
8270	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1.00 g	0%	USDA_SR
8271	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.98 g	0%	CNF
8272	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.98 g	0%	CNF
8273	HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	0.97 g	0%	USDA_SR
8274	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	0.97 g	0%	CNF
8275	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.96 g	0%	USDA_FF
8276	Vinegar, cider	Spices and Herbs	0.93 g	0%	CNF
8277	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.93 g	0%	USDA_SR
8278	Beverages, tea, green, ready-to-drink, diet	Beverages	0.93 g	0%	USDA_SR
8279	Vinegar, cider	Spices and Herbs	0.93 g	0%	USDA_SR
8280	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	0.91 g	0%	USDA_FF
8281	Drink, breakfast type, orange, reduced sugar	Beverages	0.90 g	0%	CNF
8282	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.90 g	0%	USDA_SR
8283	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.87 g	0%	USDA_SR
8284	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.86 g	0%	USDA_SR
8285	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.86 g	0%	USDA_SR
8286	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.86 g	0%	USDA_SR
8287	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.86 g	0%	USDA_SR
8288	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.85 g	0%	USDA_SR
8289	Oil, coconut	Fats and Oils	0.84 g	0%	USDA_FF
8290	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.83 g	0%	USDA_SR
8291	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	0.83 g	0%	USDA_SR
8292	Egg, whole, cooked, fried	Dairy and Egg Products	0.83 g	0%	USDA_SR
8293	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.81 g	0%	USDA_SR
8294	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.80 g	0%	USDA_SR
8295	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.80 g	0%	CNF
8296	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.80 g	0%	USDA_SR
8297	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.78 g	0%	CNF
8298	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.78 g	0%	CNF
8299	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.77 g	0%	USDA_SR
8300	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.77 g	0%	USDA_SR

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Vegetarian foods high in Carbohydrates

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