This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 751–800 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Spices, turmeric, ground | Spices and Herbs | 67.14 g | 24% |
| 752 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 67.14 g | 24% |
| 753 | Babyfood, cookies | Baby Foods | 67.10 g | 24% |
| 754 | Candies, confectioner's coating, butterscotch | Sweets | 67.10 g | 24% |
| 755 | Syrups, maple | Sweets | 67.04 g | 24% |
| 756 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 67.00 g | 24% |
| 757 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 67.00 g | 24% |
| 758 | Syrups, grenadine | Sweets | 66.91 g | 24% |
| 759 | Snacks, potato chips, reduced fat | Snacks | 66.90 g | 24% |
| 760 | Babyfood, crackers, vegetable | Baby Foods | 66.85 g | 24% |
| 761 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 66.80 g | 24% |
| 762 | Cookies, graham crackers, chocolate-coated | Baked Products | 66.78 g | 24% |
| 763 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 66.76 g | 24% |
| 764 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 66.73 g | 24% |
| 765 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 66.72 g | 24% |
| 766 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 66.70 g | 24% |
| 767 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 66.50 g | 24% |
| 768 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 66.40 g | 24% |
| 769 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 66.40 g | 24% |
| 770 | Toppings, pineapple | Sweets | 66.40 g | 24% |
| 771 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 66.40 g | 24% |
| 772 | Snacks, bagel chips, plain | Snacks | 66.36 g | 24% |
| 773 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 66.30 g | 24% |
| 774 | Marmalade, orange | Sweets | 66.30 g | 24% |
| 775 | Toppings, strawberry | Sweets | 66.30 g | 24% |
| 776 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 66.28 g | 24% |
| 777 | Snacks, granola bites, mixed flavors | Snacks | 66.27 g | 24% |
| 778 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 66.27 g | 24% |
| 779 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 66.27 g | 24% |
| 780 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 66.26 g | 24% |
| 781 | Oat bran, raw | Cereal Grains and Pasta | 66.22 g | 24% |
| 782 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 66.20 g | 24% |
| 783 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 66.20 g | 24% |
| 784 | Cookies, chocolate chip, dry mix | Baked Products | 66.10 g | 24% |
| 785 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 66.10 g | 24% |
| 786 | Cookies, sugar wafer, chocolate-covered | Baked Products | 65.99 g | 24% |
| 787 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 65.96 g | 24% |
| 788 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 65.92 g | 24% |
| 789 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 65.92 g | 24% |
| 790 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 65.89 g | 24% |
| 791 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 65.81 g | 24% |
| 792 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 65.78 g | 24% |
| 793 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 65.75 g | 24% |
| 794 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 65.70 g | 24% |
| 795 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 65.70 g | 24% |
| 796 | Oat flour, partially debranned | Cereal Grains and Pasta | 65.70 g | 24% |
| 797 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 65.65 g | 24% |
| 798 | Cookies, peanut butter sandwich, regular | Baked Products | 65.60 g | 24% |
| 799 | Cookies, sugar, refrigerated dough, baked | Baked Products | 65.60 g | 24% |
| 800 | Snacks, trail mix, tropical | Snacks | 65.60 g | 24% |
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