This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7901–7950 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.05 g | 1% | CNF |
| 7902 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 3.04 g | 1% | CNF |
| 7903 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 3.04 g | 1% | CNF |
| 7904 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.04 g | 1% | USDA_SR |
| 7905 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% | USDA_SR |
| 7906 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% | CNF |
| 7907 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% | CNF |
| 7908 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% | USDA_SR |
| 7909 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 3.01 g | 1% | USDA_SR |
| 7910 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% | USDA_SR |
| 7911 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% | CNF |
| 7912 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 3.00 g | 1% | CNF |
| 7913 | Cheese, cottage, with vegetables | Dairy and Egg Products | 3.00 g | 1% | CNF |
| 7914 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g | 1% | CNF |
| 7915 | Cabbage, napa, raw | Vegetables and Vegetable Products | 3.00 g | 1% | CNF |
| 7916 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g | 1% | CNF |
| 7917 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g | 1% | USDA_SR |
| 7918 | Cheese, cottage, with vegetables | Dairy and Egg Products | 3.00 g | 1% | USDA_SR |
| 7919 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 3.00 g | 1% | USDA_FF |
| 7920 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% | USDA_SR |
| 7921 | Cheese, fresh, queso fresco | Dairy and Egg Products | 2.98 g | 1% | USDA_SR |
| 7922 | Tomato, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% | CNF |
| 7923 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 7924 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 7925 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 7926 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 2.97 g | 1% | USDA_SR |
| 7927 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 2.97 g | 1% | USDA_SR |
| 7928 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% | USDA_SR |
| 7929 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% | USDA_SR |
| 7930 | Cream, fluid, light whipping | Dairy and Egg Products | 2.96 g | 1% | USDA_SR |
| 7931 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 2.96 g | 1% | CNF |
| 7932 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 2.96 g | 1% | CNF |
| 7933 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 2.96 g | 1% | USDA_SR |
| 7934 | Cheese, queso fresco, solid | Dairy and Egg Products | 2.96 g | 1% | USDA_FF |
| 7935 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.95 g | 1% | USDA_FF |
| 7936 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% | USDA_SR |
| 7937 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% | CNF |
| 7938 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.93 g | 1% | CNF |
| 7939 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% | CNF |
| 7940 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% | USDA_SR |
| 7941 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.93 g | 1% | USDA_SR |
| 7942 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% | USDA_SR |
| 7943 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.92 g | 1% | CNF |
| 7944 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.92 g | 1% | USDA_SR |
| 7945 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.92 g | 1% | CNF |
| 7946 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% | USDA_SR |
| 7947 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 2.90 g | 1% | USDA_SR |
| 7948 | Tofu, silken, soft | Legumes and Legume Products | 2.90 g | 1% | CNF |
| 7949 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.90 g | 1% | CNF |
| 7950 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.90 g | 1% | USDA_SR |
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